10.10 BONUS: Tools to accompany IFS work | “Letting Go” and “Brainspotting”

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February 11, 2023

brainspotting | EMDR | how-to | inner work | internal family systems | letting go | lost memories | parts | psychosomatic | research | resources | S10E10 | self healing | tools | wounds

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Coming back with some extra techniques to apply alongside yer IFS work to deepen the heal and parts accessibility! Today, let's talk about "Letting Go" by Richard R Hawkins and "Brainspotting" by David Grand....
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