Let’s skip the intro on this one and dive in. We’ve been talking about Internal Family Systems and how to work with...
Posts Tagged "EMDR"
10.10 BONUS: Tools to accompany IFS work | “Letting Go” and “Brainspotting”
Coming back with some extra techniques to apply alongside yer IFS work to deepen the heal and parts accessibility!...
4. EFFECTIVE Trauma Therapy
This is part 4 of the concise "miniseries" on CPTSD community learnings so far. For the podcasted version of this...