What shuts down effective communication efforts? Well, we’ve got 10 “unrecommended” responses for you. We’ll talk...
Posts in Category "Subscriber Content"
NVC shame, parts, and major points with Shelby | MFs Speak!
Today let's take a relcalibration break to hear the other major points hidden in NonViolent Communication. Straight...
*NEW* BONUS – Building Community – Reflection Qs From NVC Ep 7
Trying a new thing! Leading your reflections and opening space for new community building! ~~ Get your Reflection Qs...
Self-sabotage and your needs
If we deprive ourselves long enough? The SUB-C starts looking for new means of getting our needs met. Let's whiteboard...
BONUS – Identify your hidden vs. over-emphasized needs
If we're masters at masking our own needs so recovery becomes impossible... how can we start to figure out the ways...
Concept Introduction: Coercion, control tactics, abuse programming, and family need enmeshment
How do deprived and "unallowed" needs connect with our accrual of CPTSD and abuse-acceptance? Let's talk about our...
7. Self-sabotage and psychosomatic illness V. your SUBC shittery | Important Workbook!
Notes: We have rigid rules about what needs are "allowed" for us in normal circumstances. Those rules often create...
Clarification! Conscious vs Subconscious Need Fulfillling Behaviors
Just a quick point to drive home several times over. No, you're not CHOOSING self-destruction. Check "Nobody should...
7. Deprived Needs, the SUB-C, Self-sabotage and Psychosomatic Illness
So we love to deprive ourselves "for goodness" - but what happens when your subconscious has enough? Today, talking...
Mini BONUS | Self-abuse Words, NVC, and IFS
So we just finished looking at precise & accurate emotions... ARE there any instances in which "false, projected...
BONUS Breaking the spell of feeling “neglected, ignored, and rejected” – Naming your real feelings and needs
The title says it all? We learned that "projected, false, judgmental" emotional words are a big part of our...
6. “Secondary” Needs and Emotions; Chronic Self-Entrapment
How do we mask our needs from ourselves, fruitlessly dumping energy into areas of life that won't return any chemical...
6. “Secondary” Needs and Emotions; Chronic Self-Entrapment | Workbook+Video!
Eek. Talk about self-deprivation....... no, really, let's talk about self-deprivation, masquerading as "meeting our...
Video! NVC x Recovery x Behavioral Science
Let's break down "behavioral strings" and see what we can learn about deprivation, triggers, and emotional spirals....
5. The “Goodness” of Deprived Needs Workbook | NVC Continued
NOTES Depression is the reward we get for being good children. We're taught what needs we're allowed to pay attention...
5. The “Goodness” of Deprived Needs | NVC Continued
NonViolent Communication has more to tell us. Today, we're talking about "the reward we get for being 'good' -...