We work on transforming our relationships until the next trigger arises … and then we find ourselves back in the...
Posts in Category "Subscriber Content"
Workbook+Videos! 3. Effective (NonViolent) Communication Steps 3-4
Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of...
3. Effective (NonViolent) Communication Steps 3-4
Time to talk about deprivation driving our shitty emotions and the surprising complex world of requests vs. demands....
Workbook+Videos! 2. Effective (NonViolent) Communication Steps 1-2
Key points: NonViolent Communication consists of 4 steps: 1) separate observations from evaluations2) identify and...
2. Effective (NonViolent) Communication Steps 1-2
Last time we learned the basic 4 steps of NVC - now let's get into the full conversation. Tiny neurolinguistic details...
Video+Transcript! Intro to Nonviolent Communication | Conceptual Re-education
My whiteboard and face are back after needing a self-care break! Let's run through the 4 steps of NVC, in preparation...
1. Intro to Nonviolent Communication | Conceptual Re-education before the Deets
Why is "humaning" so hard? Well it doesn't help that roughly none of us know how to speak to each other without...
BONUS No “right to safety” in the Family of Origin | When they say the quiet part out loud
Ever have your family members directly state your core CPTSD wounds aloud, with no idea what they're saying? I have....
BONUS Recording from home | “Sibling Rivalry” masking unfulfilled needs
So let's say I don't have "the best relationship" with my eldest brother. For years, this has been written off by...
BONUS Recording from home | Family recontact reflections
Warning of lesser sound quality! How bout a headphone-recorded off the cuff episode, reflecting on the utility and...
BONUS Recording from Home | Shared parts and projected conflict between siblings
My brothers and I have some relatively unexamined trauma between us... until recent years. Here's what I'm finding...
BONUS Intro to Recording from Home / FOO Recontact
Welp, if you've followed along with the show, you know where I've been with "family relationships." Increasingly NC...
Rewiring your deepest wounds with conflict resolution
Welllll… we’re at it again. Having more “drive the point home” thoughts after reflecting on what was recently said....
Rewiring your deepest wounds with conflict resolution
What if relational conflict was the answer to healing self-destructive thoughts and harmful lifelong narratives?
Workbook | Non-apology Apologies
Notes: Relationships can't heal unless we come together from self-undefensive places, make efforts to understand the...
14 types of non-apology apologies & how-to do them better
How we say "I'm sorry" really matters. Let's talk about ways that people do it poorly, and what those half-assed...