This podcast episode explores how NonViolent Communication (NVC) can be used as a tool for trauma recovery and personal growth. It discusses challenging toxic beliefs, identifying unmet needs, and the impact of self-neglect on mental health. The episode emphasizes the importance of self-awareness and fulfilling personal needs as key components in breaking cycles of trauma and depression.
NonViolent Communication has more to tell us. Today, we're talking about "the reward we get for being 'good' -...
When does an unmet need become a "burden"? What does conflict signify? What's the answer to resolving interpersonal...
Hey y’all! Welcome to another bonus episode and thank you so much for supporting the project to this degree....
Notes:NonViolent Communication suggests our needs drive our emotions, which drive our perceptions.From that point, our...
Better communication? Great. A recovered t-brain from the same process? Now we're fckn talkin bud. Today, we're...
It's a full length Bonus episode! Let's cover additional examples / pointers from Rosenberg and run through 4...
We work on transforming our relationships until the next trigger arises … and then we find ourselves back in the...
Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of...
This podcast episode explores NonViolent Communication (NVC) as a framework for effective communication in relationships and personal growth. It breaks down the four steps of NVC: separating observations from evaluations, identifying and owning feelings, recognizing underlying needs, and making requests. The episode discusses how this approach can help individuals with trauma histories improve their communication skills and understand their emotions and needs better.
Time to talk about deprivation driving our shitty emotions and the surprising complex world of requests vs. demands....
Key points: NonViolent Communication consists of 4 steps: 1) separate observations from evaluations2) identify and...
Last time we learned the basic 4 steps of NVC - now let's get into the full conversation. Tiny neurolinguistic details...
My whiteboard and face are back after needing a self-care break! Let's run through the 4 steps of NVC, in preparation...
This podcast episode explores the concept of non-apology apologies and their impact on relationships. It discusses various types of ineffective apologies, such as “I’m sorry if,” “I’m sorry, you know I,” “I’m sorry but,” and “I’m sorry you.” The episode emphasizes the importance of taking responsibility, acknowledging the other person’s experience, and offering genuine amendments for repairing relationships. It also touches on the upcoming topic of nonviolent communication as a more effective way to handle conflicts and maintain healthy relationships.
Why is "humaning" so hard? Well it doesn't help that roughly none of us know how to speak to each other without...