Posts in Category "BACK TO BASICS"

FEAR OF BEING YOU.

Dec 23, 2024 | Actual self Love, BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self

This eve we're visited by ghosts three: fear of being, fear of being you, and fear of being you among others. Don't...

WHAT’S NEXT?!

Dec 14, 2024 | Actual self Love, BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, THE "WHAT'S NEXTS", Your Haunted self

Present? But what about what's next? whatsnextwhatsnextwhatsnext. Let's talk anxiety, ADHD, supervigilance,...

DIS-ASSOCIATION

Nov 29, 2024 | BACK TO BASICS, Bonus Video, DISASSOCIATION, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self

You're with your self... and then you are not. Disassociating into the brain, the body, or the ether. How do we...

“NOT YOUR BEST MOMENTS”

Nov 20, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, NOT YOUR BEST MOMENTS, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self

Time interrupted by memories of embarassment or regret? Remember where unintended actions originate from and make your...

GUT-RIPPING MISALIGNMENTS | Choose yer own spookventure

Nov 15, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self

Baseless agitation, frustration, resentment, exhaustion, anxiety? A MF might be misaligned; recreating trauma patterns...

BIG EMOTIONS: Sadness, grief, anger & and drowning conglomerates

Nov 5, 2024 | BACK TO BASICS, Big Negative Emos, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts, Your Haunted self

Ahhh what timing! Getting into your self might mean getting into enormous negative feelings. Let's talk about how to...

Public Pod 4.10 Reconnecting with your haunted self

Oct 31, 2024 | BACK TO BASICS, Public Content, Public Podcast, Public Season 04, Seasons, Series

Publive Podcast Stream release! Being with you... isn't an innate skill after trauma. And yet, we must, or we'll never...

choose your own spookventure: STRESS

Oct 30, 2024 | BACK TO BASICS, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, STRESS, Subscriber Content, Your Haunted self

What waits inside? STRESS. Or, no response to stress. Let's increase your window of stress tolerance and begin...

Entering Yer HAUNTED self 👻 Choose your own spookventure begins!

Oct 30, 2024 | BACK TO BASICS, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self

💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and...

Actual self-Love pt 5.25: More self-Practicuum & Hard/Soft Rationale

Oct 27, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

Another calm, peaceful, easy listenin' videpisode for practice self-being. We talk rationale, modelling, and the crux...

self-Love pt 5: Practicuum BEGINS | Being with Your self Without Destructing

Oct 12, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self....

“Doing inner work” & How-to do it effectively with media

Sep 8, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, Series, Subscriber Content, Transcripts

What IS the inner work? What's the end goal? How do we do it effectively alongside media? Let's talk about trauma...

trauma brain & the good news paradox

Sep 1, 2024 | BACK TO BASICS, Bonus Video, Brain Programming, Git Changing | Advanced, Patron Season 12, Seasons, Series, Subscriber Content, Transcripts

Positive event… Negative reaction. WTTMF? Talkin the rollercoaster of hope, self-sabotage, superstition, narrative and...

Trauma Thoughts | Identifying and Deprogramming Cognitive Bullshit

Aug 24, 2024 | BACK TO BASICS, Bonus Video, Brain Programming, Git Changing | Advanced, Patron Season 12, Seasons, Series, Subscriber Content, Transcripts, Working WITH Trauma Brain

"whoops that's a trauma thought." -all of us. Logical fallacies, overgeneralizations, B&W rulings, toxic...

Joyfully risk-taking, fucking up, and healing trauma

Aug 17, 2024 | BACK TO BASICS, Bonus Video, Exercises, Git Changing | Advanced, Patron Season 12, Seasons, self (with a small s), self-compassion and healing, self-defense mechanisms, Series, Subscriber Content, Transcripts

Followup post! Fucking up isn't shameful, it's required for healing..A joyful approach to risk-taking and...

SUBC Shame Followup: Psych & Neurobio: Your brain vs. imagined realities

Aug 11, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, Series, SUB-C: the subconscious, Subscriber Content, Transcripts

"I didn't think that would work but it did." Followup that shame 'sode. Today lez talk about WHY leaning into your...