This is the FINAL post in the Exercise for Trauma Recovery Series. Pre-Ramble I'm not the only one who has something...
Posts in Category "Exercise For Trauma Recovery"
LIVE: Back in my childhood home. Losing routine & losing my goddamn mind
This is part of the Exercise for Trauma Recovery Series. This post wasn't supposed to happen. But I'm so anxious,...
HOW TO: Overcome stagnancy! Start hiking to Heal.
This is a HOW TO post in the Exercise for Trauma Recovery Series. Coming up next:Impromptu LIVE reporting from my...
The difference between exercising for appearance and exercising for wellness
This is a bonus post in the Exercise for Trauma Recovery Series. I’m a master of torture. I can turn any day into an...
My key to Trauma management: Hiking for mental wellness
This is my master post in the Exercise for Trauma Recovery Series. I couldn’t speak more highly about the necessity of...
OVER-exercising for appearance? MF, I’m sprinting towards a trauma response
This is a post in the Exercise for Trauma Recovery Series. For a few weeks I’ve been on a really good health streak. I...