What're ya holding against yourself? Perhaps..memory of the last time you tempted fate with one audacious act......
Posts in Category "Series"
Actual self-Love pt 2 | Obstacles cont’d: The Aftermath, self-Blame, Parts Wars, and self-grudgery
What else stands in the way of self love? Post-traumatic self-judgment and polarized versions of self. Let's talk...
“Doing inner work” & How-to do it effectively with media
What IS the inner work? What's the end goal? How do we do it effectively alongside media? Let's talk about trauma...
Work x CPTSD Continues! “Your Boss Might Be Gaslighting You And It’s Destroying Your Career”
Can't even keep up with posting these abusive work articles recently! Like this one and this one. Further evidence...
What is the “self”?
Trauma leaves us without a stable sense of self... and if that's the CPTSD symptom you've struggled to comprehend the...
trauma brain & the good news paradox
Positive event… Negative reaction. WTTMF? Talkin the rollercoaster of hope, self-sabotage, superstition, narrative and...
Video+Transcript! No BS. How NOT to fuck your self up with the self-defense series
"I fucked up and I'm sorry." Let's talk about how NOT to use the self-defense episodes - which I fear I may have been...
Actual self-Love pt I: Qualifying Obstacles
What stands in the way of self-love? We discuss relational barriers from the past and criteria you might be holding...
“Worker rescued after allegedly left stranded on Colorado mountain by colleagues.” What did we recently say about work families?
Just a quick "lol but not" on this one! The story below made me think of this recent post from TMFRs. “How to deal...
“Why can’t I show joy to others?”
The danger of showing appreciation? It's disempowering according to the past. Let's talk about reasons and solutions....
Pub Pod 4.8 Self Compassion; the Daily Battle for Recovery
Education and Responsibility are important for t-recovery… But progress peters when self-punishment predominates....
Personal: Family Patterning & Deprivation Default Mode
Trauma Thoughts | Identifying and Deprogramming Cognitive Bullshit
"whoops that's a trauma thought." -all of us. Logical fallacies, overgeneralizations, B&W rulings, toxic...
Self Compassion vs. Asceticism: Joyless Living as self-Defense
Living in misery because it feels safer that way? Yeah, it's a trauma problem. Let's talk about deprivation as...
Required: self-Compassion for Post-traumatic Growth in CPTSD Recovery
If there's one thing I regret in the making of TMFRs and my own recovery effort... It's the self-scrutinizing approach...
The War of self-Compassion (CPTSD Recovery)
A pitfall in recovery; self-compassion is replaced by self-work, which puts us back in a traumatized mindspace....