Posts in Category "self-compassion and healing"

How Perspectives GIT Fucked; Trauma – Ego – Parenting BONUS

Feb 22, 2025 | Actual self Love, Bonus Video, Git Changing | Advanced, Patron Season 13, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts, Uncategorized

I have more to say than the last episode suggested. Why are t-perspectives wrongly sized? How do parental egos...

self-Love pt 6: PERSPECTIVE RESIZING (reparenting your FUCLRs)

Feb 14, 2025 | Actual self Love, Bonus Video, Git Changing | Advanced, Patron Season 13, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

FUCLR: Fucked Up Core Love Rules. A trauma signature. Let's make sure our love perspectives aren't too large or too...

Self-Love pt 5.75: Love Eliciting Actions

Jan 29, 2025 | Actual self Love, Bonus Video, Git Changing | Advanced, Patron Season 13, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

THE TIME IS NOW. Going beyond "love language," we create our own emotional state with granular love actions that cost...

2025: Compassionately Healing in 2 Lists

Jan 5, 2025 | Bonus Video, Git Changing | Advanced, Holiday Survival, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts, Working WITH Trauma Brain

What do we need this year!? Gentle self direction so we don't regress! Let's talk about recovery in difficult times...

FEAR OF BEING YOU.

Dec 23, 2024 | Actual self Love, BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self

This eve we're visited by ghosts three: fear of being, fear of being you, and fear of being you among others. Don't...

WHAT’S NEXT?!

Dec 14, 2024 | Actual self Love, BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, THE "WHAT'S NEXTS", Your Haunted self

Present? But what about what's next? whatsnextwhatsnextwhatsnext. Let's talk anxiety, ADHD, supervigilance,...

DIS-ASSOCIATION

Nov 29, 2024 | BACK TO BASICS, Bonus Video, DISASSOCIATION, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self

You're with your self... and then you are not. Disassociating into the brain, the body, or the ether. How do we...

“NOT YOUR BEST MOMENTS”

Nov 20, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, NOT YOUR BEST MOMENTS, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self

Time interrupted by memories of embarassment or regret? Remember where unintended actions originate from and make your...

GUT-RIPPING MISALIGNMENTS | Choose yer own spookventure

Nov 15, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self

Baseless agitation, frustration, resentment, exhaustion, anxiety? A MF might be misaligned; recreating trauma patterns...

BIG EMOTIONS: Sadness, grief, anger & and drowning conglomerates

Nov 5, 2024 | BACK TO BASICS, Big Negative Emos, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts, Your Haunted self

Ahhh what timing! Getting into your self might mean getting into enormous negative feelings. Let's talk about how to...

choose your own spookventure: STRESS

Oct 30, 2024 | BACK TO BASICS, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, STRESS, Subscriber Content, Your Haunted self

What waits inside? STRESS. Or, no response to stress. Let's increase your window of stress tolerance and begin...

Entering Yer HAUNTED self 👻 Choose your own spookventure begins!

Oct 30, 2024 | BACK TO BASICS, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self

💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and...

Actual self-Love pt 5.25: More self-Practicuum & Hard/Soft Rationale

Oct 27, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

Another calm, peaceful, easy listenin' videpisode for practice self-being. We talk rationale, modelling, and the crux...

self-Love pt 5: Practicuum BEGINS | Being with Your self Without Destructing

Oct 12, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self....

Actual self-love pt 4.5: Victimhood vs. self-Compassion

Oct 6, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, self-defense mechanisms, Series, Subscriber Content, Transcripts

Following up on last episode: When are we softening towards ourselves in compassion... vs. self-victimizing? There's a...

Pub Pod! 4.9 Obstacles to Actual self-Love After Trauma

Sep 28, 2024 | Public Content, Public Podcast, self-compassion and healing, Series

It's the public summary of our work from the past month! The filthiest words: love yourself. 🤮 Why does trauma create...