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Posts Tagged "behavioral change"

Mindfulness/Meta-Cog Notes! Slides and PP

Mindfulness/Meta-Cog Notes! Slides and PP

This comprehensive slide deck exploration of mindfulness, metacognition, and traumatic training offers valuable insights for trauma recovery. By understanding how our past experiences shape our automatic responses, we can begin to rewire maladaptive behaviors. Mindfulness and metacognition serve as powerful tools for neutral self-observation, allowing us to question ingrained beliefs and make conscious decisions aligned with our present reality. The concept of “traumatic training” helps explain how childhood experiences can lead to lifelong patterns, while also offering hope for change through mindful awareness and intentional behavioral recalibration.

1.9. The trauma trap: avoidance, rigidity, isolation, and trauma-bubbles

1.9. The trauma trap: avoidance, rigidity, isolation, and trauma-bubbles

Explore the concept of avoidance and isolation in complex trauma recovery. Learn about the “trauma bubble” and how it leads to neural rigidity and limited life experiences. Discover strategies for breaking the avoidance cycle, expanding cognitive flexibility, and challenging avoidant behavior patterns. Gain insights into the importance of neuroplasticity and exposure in trauma healing.