Trying a new thing! Leading your reflections and opening space for new community building! ~~ Get your Reflection Qs...
Posts Tagged "behavioral change"
Self-sabotage and your needs
If we deprive ourselves long enough? The SUB-C starts looking for new means of getting our needs met. Let's whiteboard...
BONUS – Identify your hidden vs. over-emphasized needs
If we're masters at masking our own needs so recovery becomes impossible... how can we start to figure out the ways...
NVC for CPTSD Recovery
If Rosenberg WASN'T designing NVC with trauma recovery in mind... Idk wtf he was doin. Here's how to intuitively apply...
9.23 Physical reintegration Pt III: Life expansion!
Time to change lives, not just brains and trauma bubbles. Let's talk about self-expansion and life-expansion, as we're...
9.22 Physical Integration II: changes in immediate environment
Work on your insides, work on your outsides. First, in your home and immediate daily environment. Today, talking...
2021 Reflection Episode Worksheet!
Ya know, I spit a lot of "maybe try this" points at you in this 2021 wrapup episode. Let's make this easier to...
6.26 Closing 2021; Better Brains for 2022
HAPPY NEW YEARS, FUCKERS! Thank satan, it's over. Now let's convince our brains of that. "What a time to be...
5.32 Workbook | Fuck Fawning
Surprise! Normally these Exercise episodes live in the Recoverer and REAL MF tiers - but this one is available...
BS | Common Presentations of Fragmented Personalities
Ready to rethink how you think about your trauma life? Because this is just the bite-sized summary of a much longer...
5.10 BS | Common Presentations of Fragmented Personalities (Your Life Destruction, Explained)
This is the summary version of the full-length episode! So we've talked endlessly about HOW neural networks...
✭✭✭✭✭ 5.9 Fragmented Personalities; Common Presentations (Your Life Destruction, Explained)
So we've talked endlessly about HOW neural networks (fragmented personalities) develop through trauma on a biological...
5.8 BS | Neurological Basis of Fragmented Personalities (Your Trauma Life on Survival Neural Networks)
Ready to rethink how you think about your trauma life? Because this is just the bite-sized summary of a much longer...
5.8 BS | Neurological Basis of Fragmented Personalities (Your Trauma Life = Survival Neural Networks)
Early Release for my Fuckers! It's the Bite Sized summary of the full episode! Ready for you to digest in one sitting....
✭✭✭✭ 5.7 Neurological Basis of Fragmented Personalities (Your Trauma Life on Survival Neural Networks)
BACK TO RESEARCH! So we know how trauma works - but how does it impact our brain structures to elicit semi-rigid...
The neuroscience of changing core beliefs and behaviors
Today I'm talking about two things, inspired by the AMAs from March. You'll notice that they're seemingly separate...