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Posts Tagged "biology"

6.24 Exercise – Force Yer Brain Processing, Bottom-Up

✭✭✭ 5.26 Early Release! YOU v. BRAIN v. PROGRAMMING pt II

Jul 14, 2021 | , , , , , , ,

Understanding the intricate workings of neural networks can be a powerful tool in trauma recovery. This episode explores how our brains create and maintain neural connections, often leading to unhelpful thought patterns and responses. By visualizing these networks as branching trees, we can better comprehend how trauma affects our thinking and behavior. The concept of neural network overlaps and compartmentalization helps explain many common trauma symptoms. Recognizing the distinction between our conscious selves and our brain’s automatic programming allows for greater agency in healing. This perspective offers hope for rewiring trauma responses and creating healthier neural pathways.

6.24 Exercise – Force Yer Brain Processing, Bottom-Up

✭✭✭ 5.25 YOU v. YER BRAIN

Jul 14, 2021 | , , , , , , , ,

In trauma recovery, separating our sense of self from our brain function can be a powerful tool. This episode explores the concept that we are not our brains, bodies, experiences, emotions, or thoughts. By challenging societal narratives about the brain and consciousness, we can reframe our self-perception and reduce shame associated with trauma responses. Understanding the limitations of current scientific knowledge about consciousness helps us approach our healing journey with more self-compassion. This perspective shift can alleviate some of the emotional distress and self-judgment that often accompany trauma, allowing for a more balanced approach to recovery.