Education helps. But so does feeling less shitty once in a while. Let's talk trauma with a lighter tone. Welcome to...
Posts Tagged "brain patterns"
1.12. Loss of “Self,” Learned Helplessness, and Executive Functioning
Explore the concept of loss of self in Complex PTSD and its impact on personal growth and decision-making. Learn how cognitive control, gaslighting, and learned helplessness contribute to a diminished sense of identity. Discover strategies for regaining autonomy, developing self-awareness, and reconnecting with your authentic self as crucial steps in trauma recovery.
✭✭ 5.33 Progress Halted: Your Trauma-Self
This episode explores the concept of the “trauma self” and its impact on recovery. We delve into how traumatic experiences can create rigid neural patterns that resist change, leading to fixed mindsets and avoidant behaviors. The discussion highlights the importance of recognizing these patterns in ourselves and others, particularly in relationships. By understanding the trauma self, we can begin to challenge our resistance to growth and develop more flexible, adaptive ways of thinking and behaving. While the journey is challenging, awareness and consistent effort can help us move beyond the limitations of our trauma-based neural networks.
Bonus | 5.3 “Boundaries” – Reexamining Our Trauma Trap
What do trauma survivors commonly fuck up? Our understanding, appreciation, and acceptance of boundaries. Today, we're...