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Posts Tagged "emotional experience"

✭✭✭✭ 3.23 How to deal with Emotions

✭✭✭✭ 3.23 How to deal with Emotions

Oct 21, 2020 | , , , , , ,

This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.

✭✭✭✭ 3.23 How to deal with Emotions

✭✭✭✭ Early release: HOW to deal with emotions

Oct 21, 2020 | , , , , , , ,

This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.

✭✭✭✭ 3.23 How to deal with Emotions

✭✭✭✭ 3.22 Emotions, Attention, and Cognition

Oct 10, 2020 | , , , , , ,

This episode explores the complex relationship between emotions, cognition, and trauma recovery. It delves into how our family backgrounds and social environments shape our ability to recognize and process emotions. The discussion covers negative priming, overstimulation, and fear responses, explaining how these factors can impact emotional awareness and self-evaluation in trauma survivors. By understanding these connections, individuals can begin to address their emotional dissociation and work towards more effective trauma recovery.