✭✭✭✭ 3.23 How to deal with Emotions

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October 21, 2020

accept and release | emotional experience | emotional fluctuation | emotional management | emotional numbing | emotions | how-to | neurobiology | S3E23 | self-regulation | sensitivity

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Having emotions, processing them, and letting them go has been a relatively new set of skills in my life. Allowing myself to feel has been nothing short of critical to my CPTSD recovery journey....
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