Posts Tagged "self-regulation"

✭✭✭ 3.35 So you’re having a shit day out of nowhere

Dec 19, 2020 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Most Helpful - 3 Stars, Patron Season 03, Seasons, Subscriber Content, Voted Most Helpful

What else needs to be said? Even after years of trauma progress, backslides happen. Mental illness pops up when you...

So you’re having a shit day out of nowhere

So you’re having a shit day out of nowhere

Dec 16, 2020 | Blog, LIVING with Complex Trauma, Public Blog, RECOVERY, Tools and Resources, Transcripts

You know those days when you wake up with something shoved farrrr up your butt? Sorry, that was especially crude. If...

✭✭✭✭ 3.23 How to deal with Emotions

Oct 21, 2020 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Most Helpful – 4 Stars, Patron Season 03, Seasons, Subscriber Content, Voted Most Helpful

Having emotions, processing them, and letting them go has been a relatively new set of skills in my life. Allowing...

✭✭✭✭ Early release: HOW to deal with emotions

Oct 21, 2020 | Early CPTSD Info, Git Changing | Advanced, Most Helpful – 4 Stars, Patron Season 03, Seasons, Subscriber Content, Transcripts, Voted Most Helpful

This will be part III of my three part "Emotional" series, with a post and episode release set in two weeks... leaving...