Let's break down "behavioral strings" and see what we can learn about deprivation, triggers, and emotional spirals....
Posts Tagged "emotional regulation"
NVC for CPTSD Recovery
If Rosenberg WASN'T designing NVC with trauma recovery in mind... Idk wtf he was doin. Here's how to intuitively apply...
4. Rewiring yer Brain with NonViolent Communication
Notes:NonViolent Communication suggests our needs drive our emotions, which drive our perceptions.From that point, our...
4. Rewiring yer Brain with NonViolent Communication
Better communication? Great. A recovered t-brain from the same process? Now we're fckn talkin bud. Today, we're...
Workbook+Videos! 3. Effective (NonViolent) Communication Steps 3-4
Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of...
Workbook+Videos! 2. Effective (NonViolent) Communication Steps 1-2
Key points: NonViolent Communication consists of 4 steps: 1) separate observations from evaluations2) identify and...
2. Effective (NonViolent) Communication Steps 1-2
Last time we learned the basic 4 steps of NVC - now let's get into the full conversation. Tiny neurolinguistic details...
Video+Transcript! Intro to Nonviolent Communication | Conceptual Re-education
My whiteboard and face are back after needing a self-care break! Let's run through the 4 steps of NVC, in preparation...
1. Intro to Nonviolent Communication | Conceptual Re-education before the Deets
Why is "humaning" so hard? Well it doesn't help that roughly none of us know how to speak to each other without...
12. Losing your Self
This here is the blog version of the podcast stream miniseries on CPTSD, episode... maybe "the last of them." When...
✭✭✭✭✭ 5.17 Lifelong Neurological Effects of Early Parental Relationships
How do the four basic parenting types - plus the Narc parenting variant known as "affectionless control" - play out?...
Distress Tracking and ABA
Look who finally got around to posting these worksheets from the Data-driven Recovery series! Way to go, self! ...
Data Driven Trauma Recovery (Pts I-III)
Continuing on with this tirade of "here's how one idiot thinks that trauma recovery can be approached and...
✭✭ 4.10 Data-driven trauma management: Pt 3 (Experiments and Retrials)
Living with a semblance of personal understanding, continues! We've reached the final part of this Applied Behavior...
✭✭ 4.9 Data-driven trauma management: Pt 2 (ABA fundamentals)
Ready to stop calling yourself "crazy?" In Part I we learned a bit about Applied Behavior Analysis and the application...
✭✭ 4.8 Data-driven trauma management: Pt 1 (ABA fundamentals)
It's time. Time to talk about Applied Behavior Analysis and trauma management. Because if you don't know why your body...