NEW EPISODE FORMAT: EP 0 Parasocial relationships. Gift or curse? Both. Let's do this responsibly, applying what we...
Posts Tagged "healing journey"
Actual self-Love pt 5.?: FEEL ING Love. not abuse.
Let's talk about feeling love. And removing the stains of abuse. Transcript: Greetings, fuckers. Let's talk about...
TMFRs 2025 A nu Plan
Transcript: Greetings, fuckers. Let's talk about plans for 2025 in just a couple of minutes here. So you may remember...
2025: Compassionately Healing in 2 Lists
What do we need this year!? Gentle self direction so we don't regress! Let's talk about recovery in difficult times...
Actual self-Love pt 5.5 (still?): The Thaw
We've refound ourself. Now we need ammo (gentler feelings) to fire away. Let's start thinning the wall around that...
FEAR OF BEING YOU.
This eve we're visited by ghosts three: fear of being, fear of being you, and fear of being you among others. Don't...
WHAT’S NEXT?!
Present? But what about what's next? whatsnextwhatsnextwhatsnext. Let's talk anxiety, ADHD, supervigilance,...
traumafamily holidays and the epiphany of ENOUGH
It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your...
GUT-RIPPING MISALIGNMENTS | Choose yer own spookventure
Baseless agitation, frustration, resentment, exhaustion, anxiety? A MF might be misaligned; recreating trauma patterns...
BIG EMOTIONS: Sadness, grief, anger & and drowning conglomerates
Ahhh what timing! Getting into your self might mean getting into enormous negative feelings. Let's talk about how to...
Pub Pod! 4.9 Obstacles to Actual self-Love After Trauma
It's the public summary of our work from the past month! The filthiest words: love yourself. 🤮 Why does trauma create...
Personal: Family Patterning & Deprivation Default Mode
The War of self-Compassion (CPTSD Recovery)
A pitfall in recovery; self-compassion is replaced by self-work, which puts us back in a traumatized mindspace....
Mailbag! Identifying CPTSD, understanding partners, and coping through relationship dissolutions
Explore real-life experiences of individuals dealing with Complex PTSD through listener-submitted stories. This mailbag episode addresses identifying CPTSD symptoms, supporting partners with trauma, and coping with life challenges. The host provides insights on trauma-informed therapy, relationship dynamics, and the importance of community support in the healing journey.
Mailbag! Identifying CPTSD, understanding partners, and coping through relationship dissolutions
Explore real-life experiences of individuals dealing with Complex PTSD through listener-submitted stories. This mailbag episode addresses identifying CPTSD symptoms, supporting partners with trauma, and coping with life challenges. The host provides insights on trauma-informed therapy, relationship dynamics, and the importance of community support in the healing journey.
3.2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
Explore Internal Family Systems (IFS) therapy as a framework for understanding and healing complex trauma. Learn about the different types of internal parts, their roles, and interactions within the psyche. Discover how IFS can help address contradictory brain patterns, self-destructive behaviors, and feelings of being stuck. Gain insights into the healing process through self-understanding and acceptance, guided by the concept of the “Self” in IFS therapy.