What waits inside? STRESS. Or, no response to stress. Let's increase your window of stress tolerance and begin...
Posts Tagged "mental health"
Entering Yer HAUNTED self 👻 Choose your own spookventure begins!
💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and...
Actual self-Love pt 5.25: More self-Practicuum & Hard/Soft Rationale
Another calm, peaceful, easy listenin' videpisode for practice self-being. We talk rationale, modelling, and the crux...
self-Love pt 5: Practicuum BEGINS | Being with Your self Without Destructing
Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self....
Actual self-love pt 4.5: Victimhood vs. self-Compassion
Following up on last episode: When are we softening towards ourselves in compassion... vs. self-victimizing? There's a...
Pub Pod! 4.9 Obstacles to Actual self-Love After Trauma
It's the public summary of our work from the past month! The filthiest words: love yourself. 🤮 Why does trauma create...
self-Love Pt 4: Fear of Sad & Dismissal of self
How do you feel about sadness? When judgments of being victimy and "fear of sad" prevail, we lose half our lives to...
self-Love pt 3: These pussyasswords and the stabbing requirement for self-acceptance
Eye-roll-worthy words + the most painful work = "why tf are we doing this?" Disband your self, and you'll find out you...
self-Love pt 2.5 | Obstacles: self-Love Unallowance
What're ya holding against yourself? Perhaps..memory of the last time you tempted fate with one audacious act......
Actual self-Love pt 2 | Obstacles cont’d: The Aftermath, self-Blame, Parts Wars, and self-grudgery
What else stands in the way of self love? Post-traumatic self-judgment and polarized versions of self. Let's talk...
“Doing inner work” & How-to do it effectively with media
What IS the inner work? What's the end goal? How do we do it effectively alongside media? Let's talk about trauma...
trauma brain & the good news paradox
Positive event… Negative reaction. WTTMF? Talkin the rollercoaster of hope, self-sabotage, superstition, narrative and...
Video+Transcript! No BS. How NOT to fuck your self up with the self-defense series
"I fucked up and I'm sorry." Let's talk about how NOT to use the self-defense episodes - which I fear I may have been...
Actual self-Love pt I: Qualifying Obstacles
What stands in the way of self-love? We discuss relational barriers from the past and criteria you might be holding...
“Why can’t I show joy to others?”
The danger of showing appreciation? It's disempowering according to the past. Let's talk about reasons and solutions....
Pub Pod 4.8 Self Compassion; the Daily Battle for Recovery
Education and Responsibility are important for t-recovery… But progress peters when self-punishment predominates....