Posts Tagged "mental health"

Personal: Family Patterning & Deprivation Default Mode

Aug 26, 2024 | Behind the Mic, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

Trauma Thoughts | Identifying and Deprogramming Cognitive Bullshit

Aug 24, 2024 | BACK TO BASICS, Bonus Video, Brain Programming, Git Changing | Advanced, Patron Season 12, Seasons, Series, Subscriber Content, Transcripts, Working WITH Trauma Brain

"whoops that's a trauma thought." -all of us. Logical fallacies, overgeneralizations, B&W rulings, toxic...

The War of self-Compassion (CPTSD Recovery)

Aug 17, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, self-defense mechanisms, Series, Subscriber Content, Transcripts

A pitfall in recovery; self-compassion is replaced by self-work, which puts us back in a traumatized mindspace....

Joyfully risk-taking, fucking up, and healing trauma

Aug 17, 2024 | BACK TO BASICS, Bonus Video, Exercises, Git Changing | Advanced, Patron Season 12, Seasons, self (with a small s), self-compassion and healing, self-defense mechanisms, Series, Subscriber Content, Transcripts

Followup post! Fucking up isn't shameful, it's required for healing..A joyful approach to risk-taking and...

Avoiding & Compassionately Rectifying “Abuse Supporting Stupidity”

Aug 17, 2024 | Bonus Video, Git Changing | Advanced, Narcs, Abuse, Safety, Patron Season 12, Relationship Misc., Seasons, self (with a small s), self-compassion and healing, self-defense mechanisms, Series, Subscriber Content, Transcripts

Followup post! How can we combat the brain's tendency to willfully protect itself while maintaining a...

SUBC Shame Followup: Psych & Neurobio: Your brain vs. imagined realities

Aug 11, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, Series, SUB-C: the subconscious, Subscriber Content, Transcripts

"I didn't think that would work but it did." Followup that shame 'sode. Today lez talk about WHY leaning into your...

“My partner has CPTSD, how do I convince them to seek treatment?”

Aug 10, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, Series, Subscriber Content, Trauma Perspective Rehab

A common question, answered. But if you're new to CPTSD learnin, it might make ya mad. (sorry). Stay tuned for the...

[ pt 2 ] No BS: Using self-defense knowledge for healing self and other pt 2 | Video+Tscript

Aug 9, 2024 | Bonus Video, Exercises, Git Changing | Advanced, Patron Season 12, Seasons, self-defense mechanisms, Series, Subscriber Content, Transcripts

Back to compassionate understanding and acting in the face of immature self-defense mechanisms! A few additions to...

No BS: Using self-defense knowledge for healing self and other pt I

Aug 2, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self (with a small s), self-defense mechanisms, Series, Subscriber Content, Transcripts

"To be insane in insane circumstances is to be sane." We're tapping compassion & healing, not criticism &...

How to overcome trauma shame? A “lean into it” approach.

Aug 2, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, Series, SUB-C: the subconscious, Subscriber Content

You asked, I answer. How to overcome shame surrounding traumatic events? I have a bottom-up approach that targets the...

BONUS NUG: The Freedom of Fucking Up (and apologizing when you do)

Aug 2, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self (with a small s), self-defense mechanisms, Series, Subscriber Content, Transcripts

t-brain says: mistakes and apologies = danger. Especially in the self esteem department. h-brain says: nah, Fucker....

4.7 Major-Image Distorting self-Defenses [Splitting and Projective Identification]

Jul 29, 2024 | Public Content, Public Podcast, Public Season 04, Seasons, self-defense mechanisms, Series, Subscriber Content

Back to Basics: What IS Abuse? In 2024 terms. With examples.

Jul 28, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Narcs, Abuse, Safety, Patron Season 12, Seasons, Series, Subscriber Content, Transcripts

The question that fucks with us all, on both ends of the relationship dynamic. How do we define "abuse"? And how can...

Projective Identification (emotional enmeshment soup) | Video+Transcript

Jul 24, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-defense mechanisms, Series, Subscriber Content

Short and snappy, let's talk about Projective Identification. It's more than "Projection," it's a clusterfuck of...

Projective Identification (emotional enmeshment soup)

Jul 24, 2024 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 12, Seasons, self-defense mechanisms, Series, Subscriber Content

Short and snappy, let's talk about Projective Identification. It's more than "Projection," it's a clusterfuck of...

Psychosomatic Illness and CPTSD Recovery: Everything you need to know

Jul 20, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Psychosomatic illness, Seasons, Series, Subscriber Content

What is it / what isn't Psychosomatic Illness? How does the Brain-Body Painbrow Bridge work? 6 common causes to watch...