"I fucked up and I'm sorry." Let's talk about how NOT to use the self-defense episodes - which I fear I may have been...

"I fucked up and I'm sorry." Let's talk about how NOT to use the self-defense episodes - which I fear I may have been...
Education and Responsibility are important for t-recovery… But progress peters when self-punishment predominates....
"whoops that's a trauma thought." -all of us. Logical fallacies, overgeneralizations, B&W rulings, toxic...