Posts Tagged "mindfulness"

STRESS 2 (a less tr-fucked planet)

Jan 20, 2025 | Bonus Video, Git Changing | Advanced, Patron Season 13, Seasons, Series, STRESS, Subscriber Content, Transcripts

Another stress reminder for dense days. Don't forget to breathe. Transcript: Hey there, fuckers. You know, I think...

00 MRVn ALONG: Parasocials

Jan 17, 2025 | Bonus Video, Git Changing | Advanced, Patron Season 13, Subscriber Content, Transcripts

NEW EPISODE FORMAT: EP 0 Parasocial relationships. Gift or curse? Both. Let's do this responsibly, applying what we...

2025: Compassionately Healing in 2 Lists

Jan 5, 2025 | Bonus Video, Git Changing | Advanced, Holiday Survival, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts, Working WITH Trauma Brain

What do we need this year!? Gentle self direction so we don't regress! Let's talk about recovery in difficult times...

Actual self-Love pt 5.5 (still?): The Thaw

Dec 28, 2024 | Actual self Love, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, Series, Subscriber Content, Transcripts, Uncategorized

We've refound ourself. Now we need ammo (gentler feelings) to fire away. Let's start thinning the wall around that...

FEAR OF BEING YOU.

Dec 23, 2024 | Actual self Love, BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self

This eve we're visited by ghosts three: fear of being, fear of being you, and fear of being you among others. Don't...

WHAT’S NEXT?!

Dec 14, 2024 | Actual self Love, BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, THE "WHAT'S NEXTS", Your Haunted self

Present? But what about what's next? whatsnextwhatsnextwhatsnext. Let's talk anxiety, ADHD, supervigilance,...

DIS-ASSOCIATION

Nov 29, 2024 | BACK TO BASICS, Bonus Video, DISASSOCIATION, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self

You're with your self... and then you are not. Disassociating into the brain, the body, or the ether. How do we...

“NOT YOUR BEST MOMENTS”

Nov 20, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, NOT YOUR BEST MOMENTS, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self

Time interrupted by memories of embarassment or regret? Remember where unintended actions originate from and make your...

BIG EMOTIONS: Sadness, grief, anger & and drowning conglomerates

Nov 5, 2024 | BACK TO BASICS, Big Negative Emos, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts, Your Haunted self

Ahhh what timing! Getting into your self might mean getting into enormous negative feelings. Let's talk about how to...

Public Pod 4.10 Reconnecting with your haunted self

Oct 31, 2024 | BACK TO BASICS, Public Content, Public Podcast, Public Season 04, Seasons, Series

Publive Podcast Stream release! Being with you... isn't an innate skill after trauma. And yet, we must, or we'll never...

choose your own spookventure: STRESS

Oct 30, 2024 | BACK TO BASICS, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, STRESS, Subscriber Content, Your Haunted self

What waits inside? STRESS. Or, no response to stress. Let's increase your window of stress tolerance and begin...

Entering Yer HAUNTED self 👻 Choose your own spookventure begins!

Oct 30, 2024 | BACK TO BASICS, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self

💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and...

Actual self-Love pt 5.25: More self-Practicuum & Hard/Soft Rationale

Oct 27, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

Another calm, peaceful, easy listenin' videpisode for practice self-being. We talk rationale, modelling, and the crux...

self-Love pt 5: Practicuum BEGINS | Being with Your self Without Destructing

Oct 12, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self....

Actual self-love pt 4.5: Victimhood vs. self-Compassion

Oct 6, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, self-defense mechanisms, Series, Subscriber Content, Transcripts

Following up on last episode: When are we softening towards ourselves in compassion... vs. self-victimizing? There's a...

self-Love Pt 4: Fear of Sad & Dismissal of self

Sep 28, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

How do you feel about sadness? When judgments of being victimy and "fear of sad" prevail, we lose half our lives to...