nonviolent communication Archives - Traumatized Motherfuckers

No BS: Using self-defense knowledge for healing self and other pt I

Aug 2, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self (with a small s), self-defense mechanisms, Series, Subscriber Content, Transcripts

"To be insane in insane circumstances is to be sane." We're tapping compassion & healing, not criticism &...

Abuse Acronyms: DARVO and SAPIEN

Dec 23, 2023 | Subscriber Content, CPTSD Relationship Downfalls, Git Changing | Advanced, Holiday Survival, Patron Season 11, Seasons, Series, Transcripts

Helllooooo Fuckers! As part of our “rounding out reasons relationships wreck us” emphasis in 2023, and as a piece of...

Abuse Acronyms to Know: DARVO & SAPIEN

Dec 15, 2023 | Patron Season 11, Audio Podcasts | Subscribers, Git Educated | Intermediate, Holiday Survival, Relationship Misc., Seasons, Subscriber Content

Can't wrap a year on relationships without talking abuse tactics. Let's discuss DARVO and SAPIEN - strategies to be...

3.12a. Transference, Projection, Monkey-barring, Displacement

Dec 11, 2023 | Public Content, CPTSD Relationship Downfalls, Education, Public Blog, Public Season 03, RECOVERY, Seasons, Series

This podcast episode explores various forms of transference in relationships and mental health, including projection, monkey-barring, and displacement. It discusses how these cognitive patterns can affect interpersonal dynamics and therapy outcomes. The episode emphasizes the importance of self-reflection and critical thinking in recognizing and addressing these patterns for improved emotional intelligence and relationship health.

“Thanksgetting” what you need | Spanksgiving special

Nov 24, 2023 | Patron Season 11, Audio Podcasts | Subscribers, Git Educated | Intermediate, Holiday Survival, NonViolent Communication, Seasons, Series, Subscriber Content

Here we go! Let's rundown the ways to take care of ourselves (and maybe some need-deprived others) this holiday. ...

10b. How-TO Prepare to Respond Effectively

Nov 14, 2023 | Patron Season 11, Audio Podcasts | Subscribers, Git Educated | Intermediate, NonViolent Communication, Seasons, Series, Subscriber Content

Responding to vulnerable disclosures can be as hard as issuing them. Let's talk about how to set yourself up for...

11. How-TO Respond Effectively

Nov 10, 2023 | Patron Season 11, Audio Podcasts | Subscribers, Git Educated | Intermediate, NonViolent Communication, Seasons, Series, Subscriber Content

What are the steps to effective responding that take massive pressure off your every word? Let’s talk about the keys...

10a. Rationale: How-TO Respond Effectively

Nov 10, 2023 | Seasons, Audio Podcasts | Subscribers, Git Educated | Intermediate, NonViolent Communication, Series, Subscriber Content

Wonky episode format and scheduling coming up! But here's why. Let's get into discussing the "How-TOs" of responding,...

3.11. Ten Destructive Responses that Set Off Trauma Defenses

Nov 3, 2023 | Public Content, Education, LIVING with Complex Trauma, NonViolent Communication, Public Blog, Public Season 03, Research, Seasons

This podcast episode explores ten destructive responses to avoid in sensitive conversations, based on NonViolent Communication principles. It discusses why people use these responses and their impact on relationships. The episode provides insights into improving communication skills, especially during stressful holiday interactions with family. It emphasizes the importance of empathy, active listening, and self-awareness in fostering healthier interpersonal dynamics.