"I didn't think that would work but it did." Followup that shame 'sode. Today lez talk about WHY leaning into your...
Posts Tagged "personal growth"
“My partner has CPTSD, how do I convince them to seek treatment?”
A common question, answered. But if you're new to CPTSD learnin, it might make ya mad. (sorry). Stay tuned for the...
![[ pt 2 ] No BS: Using self-defense knowledge for healing self and other pt 2 | Video+Tscript](https://i0.wp.com/t-mfrs.com/wp-content/uploads/2024/07/2.png?resize=1080%2C675&ssl=1)
[ pt 2 ] No BS: Using self-defense knowledge for healing self and other pt 2 | Video+Tscript
Back to compassionate understanding and acting in the face of immature self-defense mechanisms! A few additions to...
No BS: Using self-defense knowledge for healing self and other pt I
"To be insane in insane circumstances is to be sane." We're tapping compassion & healing, not criticism &...
How to overcome trauma shame? A “lean into it” approach.
You asked, I answer. How to overcome shame surrounding traumatic events? I have a bottom-up approach that targets the...
BONUS NUG: The Freedom of Fucking Up (and apologizing when you do)
t-brain says: mistakes and apologies = danger. Especially in the self esteem department. h-brain says: nah, Fucker....
![4.7 Major-Image Distorting self-Defenses [Splitting and Projective Identification]](https://i0.wp.com/t-mfrs.com/wp-content/uploads/2024/07/1722263321222-1a6842c4-da57-4328-9af6-1d4f8223b7b4.jpeg?resize=1080%2C675&ssl=1)
4.7 Major-Image Distorting self-Defenses [Splitting and Projective Identification]
Back to Basics! Somatic Experiencing: Safety and self-Advocacy
Somatic experiencing can be a powerful tool for trauma recovery, but it’s crucial to approach it safely and with proper self-advocacy. This episode outlines five key considerations for engaging in somatic experiencing therapy: maintaining a slow pace, focusing on specific events, ensuring personal safety, addressing feelings of sadness and shame, and stabilizing before leaving therapy sessions. The importance of finding a trustworthy practitioner and creating a safe environment for processing trauma is emphasized. Additionally, the connection between somatic experiencing and embodiment practices is explored, offering practical suggestions for those not yet ready for formal therapy.
MFs Speak! Daniel and Somatic Experiencing
Somatic experiencing is a powerful therapeutic approach for trauma recovery that focuses on body-mind connections. This personal account highlights the effectiveness of combining visual imagery, emotional awareness, and physical sensations in processing trauma. The speaker emphasizes the importance of professional guidance and the potential for rapid, profound results. While somatic experiencing can be intense, it offers a unique way to address deeply rooted trauma responses. The integration of cognitive techniques, such as challenging self-limiting beliefs, with somatic practices creates a comprehensive healing approach. This testimony underscores the value of both top-down and bottom-up processing in trauma recovery.
self-Defense Notes & Article Excerpts SO FAR
This comprehensive overview of defense mechanisms provides valuable insights into psychological coping strategies and their impact on trauma recovery. By understanding the hierarchy of defenses, from immature to mature, individuals and therapists can better identify and address maladaptive coping mechanisms. The focus on action defenses and major image distortions offers a deeper understanding of how these psychological processes can affect mental health and interpersonal relationships. Recognizing these patterns is crucial for developing more adaptive coping strategies and fostering emotional resilience in trauma recovery.
Video+Transcript | self-Defenses Level 2: Major Image Distortions
In this episode, we delve into level two immature defenses, specifically major image distorting defenses. These psychological mechanisms protect individuals from anxiety by simplifying perceptions of self and others into all-good or all-bad categories. While these defenses may provide temporary relief, they often lead to negative consequences in relationships and can contribute to depression. Understanding these defense mechanisms can help individuals recognize patterns in themselves and others, potentially leading to more nuanced and healthier ways of processing emotions and experiences.
Transcripted Video! Back to Basics: Embodiment Tips and Tricks
`Somatic experiencing is a powerful tool for trauma recovery, especially for those with complex PTSD. This episode explores practical techniques for reconnecting with your body, including nature-based practices, mindful movement, and lifestyle adjustments. The podcast emphasizes the importance of finding safe spaces and personalized approaches to embodiment. By prioritizing body awareness and integrating it into daily life, individuals can process emotions more effectively, manage stress, and increase their window of tolerance. While challenging, these practices can lead to significant improvements in overall well-being and mental health.
Back to Basics: Embodiment Tips and Tricks
Somatic experiencing is a powerful tool for trauma recovery, especially for those with complex PTSD. This episode explores practical techniques for reconnecting with your body, including nature-based practices, mindful movement, and lifestyle adjustments. The podcast emphasizes the importance of finding safe spaces and personalized approaches to embodiment. By prioritizing body awareness and integrating it into daily life, individuals can process emotions more effectively, manage stress, and increase their window of tolerance. While challenging, these practices can lead to significant improvements in overall well-being and mental health.
Back to Basics: Somatic Experiencing
Somatic experiencing is a crucial component of trauma recovery, particularly for those dealing with Complex PTSD. This approach helps individuals reconnect with their bodies and process stored trauma responses. While cognitive approaches provide important context, true healing involves both top-down (mental) and bottom-up (bodily) processes. Somatic experiencing can be challenging and overwhelming, especially for those new to trauma recovery. It’s important to approach this work with professional guidance and to recognize that everyone’s journey is unique. By integrating somatic and cognitive approaches, individuals can work towards a more regulated and integrated system, allowing for more effective healing and personal growth.
Back to Basics: Somatic Experiencing Slides
Somatic Experiencing (SE) is a powerful approach to trauma recovery that focuses on reconnecting with the body and processing stored emotions. This slide deck offers an introduction to SE, explaining its importance in addressing trauma-related stress responses and the challenges beginners may face. It provides practical tips and experiments for incorporating SE into daily life, emphasizing the role of nature, movement, and self-care. By learning to listen to our bodies and honor our biological needs, we can work towards healing and improved well-being.
4.6. Acting out, Help-rejecting complaining, and Passive Aggression; The (most) Immature Defenses
This podcast episode explores immature self-defense mechanisms in trauma recovery, focusing on acting out, help-rejecting complaining, and passive aggression. It discusses how these behaviors develop from childhood experiences and persist into adulthood, affecting relationships and personal growth. The episode examines the functions of these mechanisms and their impact on emotional regulation and social interactions. By understanding these patterns, listeners can gain insights into their own behaviors and those of others, potentially leading to more effective coping strategies and improved self-awareness.