"Concealed discharge of resentment / disappointment created by a lifetime of unmet needs." Let's talk about the depths...
Posts Tagged "personal growth"
Defense Mechanisms: Passive Aggression
"Concealed discharge of resentment / disappointment created by a lifetime of unmet needs." Let's talk about the depths...
Mindfulness/Meta-Cog Notes! Slides and PP
This comprehensive slide deck exploration of mindfulness, metacognition, and traumatic training offers valuable insights for trauma recovery. By understanding how our past experiences shape our automatic responses, we can begin to rewire maladaptive behaviors. Mindfulness and metacognition serve as powerful tools for neutral self-observation, allowing us to question ingrained beliefs and make conscious decisions aligned with our present reality. The concept of “traumatic training” helps explain how childhood experiences can lead to lifelong patterns, while also offering hope for change through mindful awareness and intentional behavioral recalibration.
Back to Basics: Defining “Mindfulness, MetaCognition, and Traumatic Training”
In our last BtB episode I used some poorly-understood words. Let's define "Mindfulness," "MetaCognition," and...
Defense Mechanisms: Acting Out II | Video+Transcript
Here's the diagnostic criteria for "acting out" as a defense mechanism! Fig. 1 Defense Hierarchy Transcript: Hey...
Defense Mechanisms: Acting Out II
PS - Here's the diagnostic criteria for "acting out" as a defense mechanism! Fig. 1 Defense Hierarchy
Video+Transcript! Defense Mechanisms: Acting Out
Our first individual defense mechanism! Let's talk about Acting Out (the immediate transmutation of emotion to action...
Defense Mechanisms | Immature Level 1: The Action Defenses | Video+Transcript
Let's start working our way through the self-defense mechanisms that define our relationships and lives. First up, the...
Defense Mechanisms | Immature Level 1: The Action Defenses
Let's start working our way through the self-defense mechanisms that define our relationships and lives. First up, the...
Dunning-Kruger vs. Reality | Transcript
In this preview of new things already underway… As we talk about reality and processing, the Dunning-Kruger Effect...
Dunning-Kruger vs. Reality
In this preview of new things already underway… As we talk about reality and processing, the Dunning-Kruger Effect...
REALITY TESTING (con’t of Type I and II Processing)
Picking up from our discussion of intellectualizing, rationalizing, narcs, and processing styles, let's talk about...
(lack of) Nuance x CPTSD | Video+Transcript
Y'all wanted to keep talking "implications of narc research," and ya've not been forgotten! Let's talk Nuance and...
How “Intelligent” are They Really? Type I and Type II Processing in Subtypes of Narcissists | Video+Transcript |
Narcissistic behavior and decision making: how smart ARE narcissists, really? How do they make decisions? And how do these thought processes differ between grandiose and vulnerable subtypes?
YOUR RESILIENCY | Video+Bonus Qs to give your self some motherfucking credit (pt 7)
Your self needs to see how it’s been strong and what wiles it has to this day, to offset your self-estimations that may inaccurately center around weakness and disempowerment, doubt and exhaustion.
Your self Authority, Authenticity, Integrity Pts 1-6 | Transcript+Video
Contents Part 1 - Introduction Part 2 - Self-sufficiency and Credit Part 3 - Self Authority Part 4 - Empowerment &...