You asked, I answer. How to overcome shame surrounding traumatic events? I have a bottom-up approach that targets the...
Posts Tagged "recovery"
Why “you’re the problem.” Dishonest Harmony vs. Honest Conflict in Generationally Traumatized Families
https://www.upworthy.com/dishonest-harmony-boomer-parent Stumbled upon an article this morning that provided two...
(lack of) Nuance x CPTSD | Video+Transcript
Y'all wanted to keep talking "implications of narc research," and ya've not been forgotten! Let's talk Nuance and...
“So Fucking What?” | Narc-Integrity Supplement | Video+Transcript
So Fucking What Part 1 So Fucking What Part 2 Transcript: Well, hey there fuckers. Happy anniversary. This officially...
“So fucking what?” Narc-Integrity Supplement (pt III)
The end of intellectualizing. Time to apply the knowledge we just gathered for our own narc dealings.
4.1. Making of a Vulnerable Narcissist
This podcast episode explores the concept of vulnerable narcissism and its relationship to trauma recovery. It discusses how recovery resources like time, space, and energy can be misused, potentially leading to the development of narcissistic traits. The episode examines the characteristics of vulnerable narcissists, including their tendency towards negative time orientation and manipulative behaviors, and how these traits may stem from unresolved trauma.
VulNarcs and Past Negative Time Orientation; Using Time, Space, Energy for Growth or Narcissism
We need time, space, and energy for recovery. But what happens if we mal-use those resources? Today, we're diving into...
Transcript | VulNarcs and Past Negative Time Orientation; Using Time, Space, Energy for Growth or Narcissism
So, I hope you listened to that little introduction to 2024 that I just released. As I told you, I’m…. quitting this...
HOLIDAY TIME: Gratitude II (a better attitude)
There's plenty to be grateful for this holiday. If you spend time with family, it'll be right in front of your face....
3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics
This podcast episode explores the concept of chronic self-deprivation and its roots in childhood neglect. It discusses how unrecognized personal needs can lead to self-sabotage, psychosomatic illness, and codependency. The episode offers insights into breaking these patterns by identifying and fulfilling a comprehensive range of human needs, emphasizing the importance of self-care in trauma recovery and personal growth.
NVC shame, parts, and major points with Shelby | MFs Speak!
Today let's take a relcalibration break to hear the other major points hidden in NonViolent Communication. Straight...
BONUS – Identify your hidden vs. over-emphasized needs
If we're masters at masking our own needs so recovery becomes impossible... how can we start to figure out the ways...
7. Self-sabotage and psychosomatic illness V. your SUBC shittery | Important Workbook!
Notes: We have rigid rules about what needs are "allowed" for us in normal circumstances. Those rules often create...
6. “Secondary” Needs and Emotions; Chronic Self-Entrapment | Workbook+Video!
Eek. Talk about self-deprivation....... no, really, let's talk about self-deprivation, masquerading as "meeting our...
Video! NVC x Recovery x Behavioral Science
Let's break down "behavioral strings" and see what we can learn about deprivation, triggers, and emotional spirals....
5. The “Goodness” of Deprived Needs Workbook | NVC Continued
NOTES Depression is the reward we get for being good children. We're taught what needs we're allowed to pay attention...