This podcast episode explores the fundamental concepts of trauma recovery, addressing the sources of trauma, the importance of self-reflection, and the process of emotional learning. It discusses how childhood experiences, generational trauma, and societal influences shape our behaviors and thought patterns. The episode emphasizes the need for self-awareness, recontextualization of past experiences, and the identification of personal needs. It also touches on the potential role of spirituality in healing and the impact of technology addiction on recovery efforts. The overall message encourages listeners to take an active role in their own healing process.
Posts Tagged "reflection"
Video+Transcript! Defense Mechanisms: Acting Out
Our first individual defense mechanism! Let's talk about Acting Out (the immediate transmutation of emotion to action...
Get your fucking shit aligned, 2024
Time to make sure we don't relive the same year out of habit or hellish survival mechanisms gone wild. Let's look at...
*NEW* BONUS – Building Community – Reflection Qs From NVC Ep 7
Trying a new thing! Leading your reflections and opening space for new community building! ~~ Get your Reflection Qs...
3.37 2020 Wrapup
It's the end of the year, Fuckers. I'm looking at the changes coming for TMFRs in 2021 - surprise, new community...