Somatic experiencing is a powerful therapeutic approach for trauma recovery that focuses on body-mind connections. This personal account highlights the effectiveness of combining visual imagery, emotional awareness, and physical sensations in processing trauma. The speaker emphasizes the importance of professional guidance and the potential for rapid, profound results. While somatic experiencing can be intense, it offers a unique way to address deeply rooted trauma responses. The integration of cognitive techniques, such as challenging self-limiting beliefs, with somatic practices creates a comprehensive healing approach. This testimony underscores the value of both top-down and bottom-up processing in trauma recovery.
Posts Tagged "resilience"
YOUR RESILIENCY | Video+Bonus Qs to give your self some motherfucking credit (pt 7)
Your self needs to see how it’s been strong and what wiles it has to this day, to offset your self-estimations that may inaccurately center around weakness and disempowerment, doubt and exhaustion.
BONUS Supplement: 3 Theories of self Structure Developed in Narcissistic Upbringings | Transcript
References: Di Pierro R, Fanti E. Self-Concept in Narcissism: Profile Comparisons of Narcissistic Manifestations on...
BONUS Supplement: 3 Theories of self Structure Developed in Narcissistic Upbringings | Transcript
Yooooo Fuckers! As long as we’re talking about self and healing these days, I wanted to share with you - the...
“Feel good about yourself.” For Real. Building self Esteem x Parts Work | Transcript
Hey, I just wanted to say…. Feel good about yourself and don’t let anyone or anyTHING change that, ever. It’s the...
self vs. Self | Video+Transcript
Transcript: I thought it would be a good idea to do a little refresher on some concepts that we discuss often, but...
self vs. Self
In our last paper we heard that "self" isn't well defined in psychology... then layer in the innate healing capability...
4.3. Healing with “Adaptive Narcissism” and Uniqueness | Leveraging Stigma for Permissive self-Healing
This podcast episode explores the concept of “adaptive narcissism” and its potential benefits for trauma recovery and psychological resilience. It challenges common perceptions of narcissism, discussing how certain traits associated with grandiose narcissism, such as self-sufficiency and vanity, can be protective against PTSD symptoms. The episode emphasizes the importance of developing a healthy sense of uniqueness and authenticity while avoiding harmful aspects of narcissism like entitlement and exploitativeness.
Transcript+Video | Your Ailing ‘self’ and How to Fix It… with GranAdaptiveNarcissism
Friends, hello! Announcements in case you’ve missed some recordings or are generally new: Thanks for being here, a...
Your Ailing self and How to Fix It… with GranAdaptiveNarcissism
What's missing in our lives that keeps us from being our most resilient and authentic self? Time to rethink our...
STIGMA vs. Adaptive Narcissism (pt III)
Audio version is here Transcript: Alright fuckers, lets rap. Am I putting out too much content? Perhaps. Truthbetold...
STIGMA vs. Adaptive Narcissism (pt III)
Why has this article been so revitalizing? Well, the research results are challenging a lifetime of stigma. Let's talk...
Transcript+Video | Discussion: Adaptive Narcissism vs. PTS Resilience
Hey Fuckers! Welcome. I’m back in the saddle - returned to my real microphone after an unexpectedly prolonged travel...
Discussion: Adaptive Narcissism vs. PTS Resilience
Entitlement, exploitativeness, vanity, and resiliency... We learned a lot in our last paper rundown. Let's circle back...
Adaptive Narc and Ambivalent Feels Community Catchup
Let's hit the points that have been lingering since our double release last week and dive into community comments.
4.2. Filial Obligation Narratives, Ambivalence, Perception, and Guilt
This podcast episode explores the complex topic of filial obligation, discussing various philosophical perspectives on children’s duties towards their parents. It examines the relationship between ambivalence, guilt, and caregiver burden in parent-child dynamics. The episode also considers cultural differences in approaching filial piety, including Confucian views on self-realization through familial duty. It addresses the factors that influence the perception and outcomes of filial caregiving, offering listeners insights to navigate these challenging family decisions.