It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your...
Posts Tagged "self-care"
Self-hate, self-punishment, and BIG EGOs
"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good...
Alignment after this goddamn election
"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good...
Actual self-Love pt 5.25: More self-Practicuum & Hard/Soft Rationale
Another calm, peaceful, easy listenin' videpisode for practice self-being. We talk rationale, modelling, and the crux...
self-Love pt 5: Practicuum BEGINS | Being with Your self Without Destructing
Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self....
Actual self-love pt 4.5: Victimhood vs. self-Compassion
Following up on last episode: When are we softening towards ourselves in compassion... vs. self-victimizing? There's a...
Pub Pod! 4.9 Obstacles to Actual self-Love After Trauma
It's the public summary of our work from the past month! The filthiest words: love yourself. 🤮 Why does trauma create...
self-Love Pt 4: Fear of Sad & Dismissal of self
How do you feel about sadness? When judgments of being victimy and "fear of sad" prevail, we lose half our lives to...
self-Love pt 3: These pussyasswords and the stabbing requirement for self-acceptance
Eye-roll-worthy words + the most painful work = "why tf are we doing this?" Disband your self, and you'll find out you...
self-Love pt 2.5 | Obstacles: self-Love Unallowance
What're ya holding against yourself? Perhaps..memory of the last time you tempted fate with one audacious act......
Pub Pod 4.8 Self Compassion; the Daily Battle for Recovery
Education and Responsibility are important for t-recovery… But progress peters when self-punishment predominates....
Personal: Family Patterning & Deprivation Default Mode
Self Compassion vs. Asceticism: Joyless Living as self-Defense
Living in misery because it feels safer that way? Yeah, it's a trauma problem. Let's talk about deprivation as...
The War of self-Compassion (CPTSD Recovery)
A pitfall in recovery; self-compassion is replaced by self-work, which puts us back in a traumatized mindspace....
Back to Basics: What IS Abuse? In 2024 terms. With examples.
The question that fucks with us all, on both ends of the relationship dynamic. How do we define "abuse"? And how can...
Psychosomatic Illness and CPTSD Recovery: Everything you need to know
What is it / what isn't Psychosomatic Illness? How does the Brain-Body Painbrow Bridge work? 6 common causes to watch...