Another calm, peaceful, easy listenin' videpisode for practice self-being. We talk rationale, modelling, and the crux...
Posts Tagged "self-care"
self-Love pt 5: Practicuum BEGINS | Being with Your self Without Destructing
Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self....
Actual self-love pt 4.5: Victimhood vs. self-Compassion
Following up on last episode: When are we softening towards ourselves in compassion... vs. self-victimizing? There's a...
Pub Pod! 4.9 Obstacles to Actual self-Love After Trauma
It's the public summary of our work from the past month! The filthiest words: love yourself. 🤮 Why does trauma create...
self-Love Pt 4: Fear of Sad & Dismissal of self
How do you feel about sadness? When judgments of being victimy and "fear of sad" prevail, we lose half our lives to...
self-Love pt 3: These pussyasswords and the stabbing requirement for self-acceptance
Eye-roll-worthy words + the most painful work = "why tf are we doing this?" Disband your self, and you'll find out you...
self-Love pt 2.5 | Obstacles: self-Love Unallowance
What're ya holding against yourself? Perhaps..memory of the last time you tempted fate with one audacious act......
Pub Pod 4.8 Self Compassion; the Daily Battle for Recovery
Education and Responsibility are important for t-recovery… But progress peters when self-punishment predominates....
Personal: Family Patterning & Deprivation Default Mode
Self Compassion vs. Asceticism: Joyless Living as self-Defense
Living in misery because it feels safer that way? Yeah, it's a trauma problem. Let's talk about deprivation as...
The War of self-Compassion (CPTSD Recovery)
A pitfall in recovery; self-compassion is replaced by self-work, which puts us back in a traumatized mindspace....
Back to Basics: What IS Abuse? In 2024 terms. With examples.
The question that fucks with us all, on both ends of the relationship dynamic. How do we define "abuse"? And how can...
Psychosomatic Illness and CPTSD Recovery: Everything you need to know
What is it / what isn't Psychosomatic Illness? How does the Brain-Body Painbrow Bridge work? 6 common causes to watch...
Back to Basics! Somatic Experiencing: Safety and self-Advocacy
Somatic experiencing can be a powerful tool for trauma recovery, but it’s crucial to approach it safely and with proper self-advocacy. This episode outlines five key considerations for engaging in somatic experiencing therapy: maintaining a slow pace, focusing on specific events, ensuring personal safety, addressing feelings of sadness and shame, and stabilizing before leaving therapy sessions. The importance of finding a trustworthy practitioner and creating a safe environment for processing trauma is emphasized. Additionally, the connection between somatic experiencing and embodiment practices is explored, offering practical suggestions for those not yet ready for formal therapy.
MFs Speak! Daniel and Somatic Experiencing
Somatic experiencing is a powerful therapeutic approach for trauma recovery that focuses on body-mind connections. This personal account highlights the effectiveness of combining visual imagery, emotional awareness, and physical sensations in processing trauma. The speaker emphasizes the importance of professional guidance and the potential for rapid, profound results. While somatic experiencing can be intense, it offers a unique way to address deeply rooted trauma responses. The integration of cognitive techniques, such as challenging self-limiting beliefs, with somatic practices creates a comprehensive healing approach. This testimony underscores the value of both top-down and bottom-up processing in trauma recovery.
Transcripted Video! Back to Basics: Embodiment Tips and Tricks
`Somatic experiencing is a powerful tool for trauma recovery, especially for those with complex PTSD. This episode explores practical techniques for reconnecting with your body, including nature-based practices, mindful movement, and lifestyle adjustments. The podcast emphasizes the importance of finding safe spaces and personalized approaches to embodiment. By prioritizing body awareness and integrating it into daily life, individuals can process emotions more effectively, manage stress, and increase their window of tolerance. While challenging, these practices can lead to significant improvements in overall well-being and mental health.