Eye-roll-worthy words + the most painful work = "why tf are we doing this?" Disband your self, and you'll find out you...
Posts Tagged "self-compassion"
self-Love pt 2.5 | Obstacles: self-Love Unallowance
What're ya holding against yourself? Perhaps..memory of the last time you tempted fate with one audacious act......
Actual self-Love pt 2 | Obstacles cont’d: The Aftermath, self-Blame, Parts Wars, and self-grudgery
What else stands in the way of self love? Post-traumatic self-judgment and polarized versions of self. Let's talk...
“Doing inner work” & How-to do it effectively with media
What IS the inner work? What's the end goal? How do we do it effectively alongside media? Let's talk about trauma...
Video+Transcript! No BS. How NOT to fuck your self up with the self-defense series
"I fucked up and I'm sorry." Let's talk about how NOT to use the self-defense episodes - which I fear I may have been...
Actual self-Love pt I: Qualifying Obstacles
What stands in the way of self-love? We discuss relational barriers from the past and criteria you might be holding...
“Why can’t I show joy to others?”
The danger of showing appreciation? It's disempowering according to the past. Let's talk about reasons and solutions....
Pub Pod 4.8 Self Compassion; the Daily Battle for Recovery
Education and Responsibility are important for t-recovery… But progress peters when self-punishment predominates....
Personal: Family Patterning & Deprivation Default Mode
Trauma Thoughts | Identifying and Deprogramming Cognitive Bullshit
"whoops that's a trauma thought." -all of us. Logical fallacies, overgeneralizations, B&W rulings, toxic...
Self Compassion vs. Asceticism: Joyless Living as self-Defense
Living in misery because it feels safer that way? Yeah, it's a trauma problem. Let's talk about deprivation as...
The War of self-Compassion (CPTSD Recovery)
A pitfall in recovery; self-compassion is replaced by self-work, which puts us back in a traumatized mindspace....
Joyfully risk-taking, fucking up, and healing trauma
Followup post! Fucking up isn't shameful, it's required for healing..A joyful approach to risk-taking and...
Avoiding & Compassionately Rectifying “Abuse Supporting Stupidity”
Followup post! How can we combat the brain's tendency to willfully protect itself while maintaining a...
“My partner has CPTSD, how do I convince them to seek treatment?”
A common question, answered. But if you're new to CPTSD learnin, it might make ya mad. (sorry). Stay tuned for the...
![[ pt 2 ] No BS: Using self-defense knowledge for healing self and other pt 2 | Video+Tscript](https://i0.wp.com/t-mfrs.com/wp-content/uploads/2024/07/2.png?resize=1080%2C675&ssl=1)
[ pt 2 ] No BS: Using self-defense knowledge for healing self and other pt 2 | Video+Tscript
Back to compassionate understanding and acting in the face of immature self-defense mechanisms! A few additions to...