Posts Tagged "self-healing"

“Doing inner work” & How-to do it effectively with media

Sep 8, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, Series, Subscriber Content, Transcripts

What IS the inner work? What's the end goal? How do we do it effectively alongside media? Let's talk about trauma...

4.5 Video for all! The Basics of Trauma Recovery

Jun 15, 2024 | BACK TO BASICS, Bonus Video, Git Educated | Intermediate, Public Content, Public Podcast, Public Season 04, Seasons, Subscriber Content, Transcripts

This podcast episode explores the fundamental concepts of trauma recovery, addressing the sources of trauma, the importance of self-reflection, and the process of emotional learning. It discusses how childhood experiences, generational trauma, and societal influences shape our behaviors and thought patterns. The episode emphasizes the need for self-awareness, recontextualization of past experiences, and the identification of personal needs. It also touches on the potential role of spirituality in healing and the impact of technology addiction on recovery efforts. The overall message encourages listeners to take an active role in their own healing process.