FUCLR: Fucked Up Core Love Rules. A trauma signature. Let's make sure our love perspectives aren't too large or too...
Posts Tagged "self-worth"
Self-Love pt 5.75: Love Eliciting Actions
THE TIME IS NOW. Going beyond "love language," we create our own emotional state with granular love actions that cost...
FEAR OF BEING YOU.
This eve we're visited by ghosts three: fear of being, fear of being you, and fear of being you among others. Don't...
traumafamily holidays and the epiphany of ENOUGH
It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your...
trauma brain & the good news paradox
Positive event… Negative reaction. WTTMF? Talkin the rollercoaster of hope, self-sabotage, superstition, narrative and...
Personal: Family Patterning & Deprivation Default Mode
1.12. Loss of “Self,” Learned Helplessness, and Executive Functioning
Explore the concept of loss of self in Complex PTSD and its impact on personal growth and decision-making. Learn how cognitive control, gaslighting, and learned helplessness contribute to a diminished sense of identity. Discover strategies for regaining autonomy, developing self-awareness, and reconnecting with your authentic self as crucial steps in trauma recovery.
1.11. Fawning, Anxious Attachment, and Enmeshment
Explore the concept of fawning in Complex PTSD and its impact on relationships and self-worth. Learn about the characteristics of fawning behavior, its connection to anxious attachment, and how it originates in family dynamics. Understand the societal expectations that reinforce fawning and discover the importance of developing healthy boundaries in trauma recovery.