It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your...
Posts Tagged "self-worth"
trauma brain & the good news paradox
Positive event… Negative reaction. WTTMF? Talkin the rollercoaster of hope, self-sabotage, superstition, narrative and...
Personal: Family Patterning & Deprivation Default Mode
1.12. Loss of “Self,” Learned Helplessness, and Executive Functioning
Explore the concept of loss of self in Complex PTSD and its impact on personal growth and decision-making. Learn how cognitive control, gaslighting, and learned helplessness contribute to a diminished sense of identity. Discover strategies for regaining autonomy, developing self-awareness, and reconnecting with your authentic self as crucial steps in trauma recovery.
1.11. Fawning, Anxious Attachment, and Enmeshment
Explore the concept of fawning in Complex PTSD and its impact on relationships and self-worth. Learn about the characteristics of fawning behavior, its connection to anxious attachment, and how it originates in family dynamics. Understand the societal expectations that reinforce fawning and discover the importance of developing healthy boundaries in trauma recovery.