OKAY MY MOTHA FUCKS. Months ago in August we spoke about the challenge of apologizing, for real, with the purpose of...
Posts Tagged "transcript"
Gratitude II | Christmas Edition
So around Tgiving we had a shorter episode release discussing the issues with “gratitude” after a long life of...
BONUS ED: Sex on CPTSD pt II
BONUS EDITION: Find extra content in this version. Well hello and welcome to a surprise show, for all of us. The world...
Sex, parts, programming, and needs
So, Fuckers. We’re “wrapping up” relationships as we round out 2023. Which isn't really true, because CPTSD is so...
Transcript | Emotional Transference, Displacement, Projection, Monkey-barring
Hey Fuckers! I’m going to talk at you for a minute before we get into the episode. Because I feel like we need to...
3.11. Ten Destructive Responses that Set Off Trauma Defenses
This podcast episode explores ten destructive responses to avoid in sensitive conversations, based on NonViolent Communication principles. It discusses why people use these responses and their impact on relationships. The episode provides insights into improving communication skills, especially during stressful holiday interactions with family. It emphasizes the importance of empathy, active listening, and self-awareness in fostering healthier interpersonal dynamics.
Transcript 8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5
Hey Fuckers! We’re here, to get back into the communication aspects of NVC. We’ve been on a bit of a journey...
3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics
This podcast episode explores the concept of chronic self-deprivation and its roots in childhood neglect. It discusses how unrecognized personal needs can lead to self-sabotage, psychosomatic illness, and codependency. The episode offers insights into breaking these patterns by identifying and fulfilling a comprehensive range of human needs, emphasizing the importance of self-care in trauma recovery and personal growth.
7. Self-sabotage and psychosomatic illness V. your SUBC shittery | Important Workbook!
Notes: We have rigid rules about what needs are "allowed" for us in normal circumstances. Those rules often create...
5. The “Goodness” of Deprived Needs Workbook | NVC Continued
NOTES Depression is the reward we get for being good children. We're taught what needs we're allowed to pay attention...
3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
This podcast episode explores how NonViolent Communication (NVC) can be used as a tool for trauma recovery and personal growth. It discusses challenging toxic beliefs, identifying unmet needs, and the impact of self-neglect on mental health. The episode emphasizes the importance of self-awareness and fulfilling personal needs as key components in breaking cycles of trauma and depression.
BONUS! NVC x IFS Conceptual Overlap
Hey y’all! Welcome to another bonus episode and thank you so much for supporting the project to this degree....
11.9.4. Rewiring yer Brain with NonViolent Communication | Video+Transcript
Notes:NonViolent Communication suggests our needs drive our emotions, which drive our perceptions.From that point, our...
BONUS! Clarifying NVC Vignettes and Exercises
We work on transforming our relationships until the next trigger arises … and then we find ourselves back in the...
3.9a NonViolent (Effective) Communication
This podcast episode explores NonViolent Communication (NVC) as a framework for effective communication in relationships and personal growth. It breaks down the four steps of NVC: separating observations from evaluations, identifying and owning feelings, recognizing underlying needs, and making requests. The episode discusses how this approach can help individuals with trauma histories improve their communication skills and understand their emotions and needs better.
Rerelease | Learning to Live on CPTSD | Archie As a Metaphor
Motivational figure, wealth of joy, and dedicated learner despite everything that was against him. For a lot more on...