Select Page

Back to Basics: Defining “Mindfulness, MetaCognition, and Traumatic Training”

Below is a sneak peek of this content!

In our last BtB episode I used some poorly-understood words. Let's define "Mindfulness," "MetaCognition," and "Traumatic Training" as we use a common example of a traumatic lesson-turned-maladaptive-habit that rails so many of us: emotions...
To view this content, you must be a member of Jess's Patreon at $5 or more
Unlock with Patreon

0 Comments