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Posts in Category "Public Blog"

1.12. Loss of “Self,” Learned Helplessness, and Executive Functioning

1.12. Loss of “Self,” Learned Helplessness, and Executive Functioning

Jan 13, 2022 | , , , , ,

Explore the concept of loss of self in Complex PTSD and its impact on personal growth and decision-making. Learn how cognitive control, gaslighting, and learned helplessness contribute to a diminished sense of identity. Discover strategies for regaining autonomy, developing self-awareness, and reconnecting with your authentic self as crucial steps in trauma recovery.

1.9. The trauma trap: avoidance, rigidity, isolation, and trauma-bubbles

1.9. The trauma trap: avoidance, rigidity, isolation, and trauma-bubbles

Jan 5, 2022 | , , , , ,

Explore the concept of avoidance and isolation in complex trauma recovery. Learn about the “trauma bubble” and how it leads to neural rigidity and limited life experiences. Discover strategies for breaking the avoidance cycle, expanding cognitive flexibility, and challenging avoidant behavior patterns. Gain insights into the importance of neuroplasticity and exposure in trauma healing.

1.8. Losing Control of Your brain: Triggers, Spirals, Addiction, Self-harm, Bad Habits

1.8. Losing Control of Your brain: Triggers, Spirals, Addiction, Self-harm, Bad Habits

Dec 16, 2021 | , , , , , , ,

Explore the neuroscience behind trauma recovery and mental health in this podcast episode. Learn about neural networks, triggers, and thought patterns that contribute to feeling out of control. Discover how understanding brain function can lead to regaining mental control and breaking negative habits. Gain insights into neuroplasticity and its role in trauma healing.

1.7. Anxiety, Obsession, Hyperactive thoughts; The High Energy Hellscape

1.7. Anxiety, Obsession, Hyperactive thoughts; The High Energy Hellscape

Dec 8, 2021 | , , , , , , , ,

Understanding the interconnected nature of high-energy mental health disorders like anxiety, obsession, and ADHD can be crucial for effective trauma recovery. By recognizing these conditions as part of an energetic spectrum, individuals can learn to manage their symptoms through energy regulation, critical thinking, and grounding techniques. Focusing on the present moment and challenging predictive thought patterns may help reduce anxiety and improve overall well-being. Regular exercise and mindfulness practices can also play a significant role in managing these conditions.

1.6. Depression, Shame, Rumination; The Low Energy Gang

1.6. Depression, Shame, Rumination; The Low Energy Gang

Dec 1, 2021 | , , , , , , ,

Explore the interconnected nature of depression, shame, and rumination in this podcast episode. Learn about the neuropsychological basis of depression and how negative thought patterns perpetuate mental health struggles. Discover strategies for managing your inner critic, breaking self-defeating cycles, and fostering a healthier relationship with your thoughts and emotions.