It's the public summary of our work from the past month! The filthiest words: love yourself. 🤮 Why does trauma create...
Posts in Category "Public Podcast"
Pub Pod 4.8 Self Compassion; the Daily Battle for Recovery
Education and Responsibility are important for t-recovery… But progress peters when self-punishment predominates....
![4.7 Major-Image Distorting self-Defenses [Splitting and Projective Identification]](https://i0.wp.com/t-mfrs.com/wp-content/uploads/2024/07/1722263321222-1a6842c4-da57-4328-9af6-1d4f8223b7b4.jpeg?resize=1080%2C675&ssl=1)
4.7 Major-Image Distorting self-Defenses [Splitting and Projective Identification]
4.6. Acting out, Help-rejecting complaining, and Passive Aggression; The (most) Immature Defenses
This podcast episode explores immature self-defense mechanisms in trauma recovery, focusing on acting out, help-rejecting complaining, and passive aggression. It discusses how these behaviors develop from childhood experiences and persist into adulthood, affecting relationships and personal growth. The episode examines the functions of these mechanisms and their impact on emotional regulation and social interactions. By understanding these patterns, listeners can gain insights into their own behaviors and those of others, potentially leading to more effective coping strategies and improved self-awareness.
4.5 Video for all! The Basics of Trauma Recovery
This podcast episode explores the fundamental concepts of trauma recovery, addressing the sources of trauma, the importance of self-reflection, and the process of emotional learning. It discusses how childhood experiences, generational trauma, and societal influences shape our behaviors and thought patterns. The episode emphasizes the need for self-awareness, recontextualization of past experiences, and the identification of personal needs. It also touches on the potential role of spirituality in healing and the impact of technology addiction on recovery efforts. The overall message encourages listeners to take an active role in their own healing process.
4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration)
This podcast episode explores the disorganized personality structuring of narcissists, explaining how their lack of integration affects their behavior and relationships. It discusses different levels of personality organization and how narcissists’ fragmented psyches lead to inconsistent and often manipulative actions. The episode draws parallels between narcissistic behaviors and childlike reactions, offering insights into why narcissists may seem unpredictable or intentionally deceptive. It also touches on the importance of self-integration in developing personal integrity and maintaining healthy relationships.
4.2. Filial Obligation Narratives, Ambivalence, Perception, and Guilt
This podcast episode explores the complex topic of filial obligation, discussing various philosophical perspectives on children’s duties towards their parents. It examines the relationship between ambivalence, guilt, and caregiver burden in parent-child dynamics. The episode also considers cultural differences in approaching filial piety, including Confucian views on self-realization through familial duty. It addresses the factors that influence the perception and outcomes of filial caregiving, offering listeners insights to navigate these challenging family decisions.
Sex vs. Parts, Programs, and Expectations | Sex on CPTSD pt I
This podcast episode explores the complex relationship between trauma, CPTSD, and sexuality. It discusses how childhood narratives, early experiences, and adult adaptations can create conflicting internal “parts” that influence sexual behavior and attitudes. The episode introduces the concept of examining sexual dysfunction through the lens of Internal Family Systems, encouraging listeners to understand their sexual history and patterns for better integration and healing.
3.5 Shadow parts vs. successful relationships | Internal VIT for healthy connections
This podcast episode explores the impact of childhood trauma on adult relationships through the lens of Internal Family Systems. It discusses how unresolved inner conflicts and self-protective behaviors can sabotage connections, emphasizing the importance of self-awareness and inner work. The episode offers insights into healing childhood relationship trauma and building healthier connections by understanding and addressing our internal “parts.”
“Recovery Emotions vs. Life Obligations” Mailbag!
This podcast episode addresses the challenge of balancing trauma recovery and therapy with daily responsibilities like work and parenting. It discusses the potential impact of therapy on emotional stability and functionality, offering strategies to manage these effects. The episode explores the concept of Internal Family Systems and suggests ways to accommodate healing work within a busy life, including potential career changes. It also touches on broader societal issues that complicate mental health recovery.
Special release | “Ah Hell Naw” Learned obstacles to forming close relationships
This podcast episode explores the challenges trauma survivors face in forming close relationships. It discusses how past experiences create fears around vulnerability, intimacy, and trust, leading to isolation and loneliness. The episode examines the internal conflicts and self-protective behaviors that can sabotage connections, offering insights into the complex dynamics of relationships for those with PTSD or complex trauma.
3.4 Vulnerability, Intimacy, and Trust Issues in Relationship
Explore the challenges of vulnerability, intimacy, and trust in relationships for individuals with Complex PTSD. Learn about common relationship patterns, the importance of human connection in trauma recovery, and strategies for building healthier relationships. Discover how trauma impacts attachment styles and the potential for healing through supportive connections.
Mailbag! Identifying CPTSD, understanding partners, and coping through relationship dissolutions
Explore real-life experiences of individuals dealing with Complex PTSD through listener-submitted stories. This mailbag episode addresses identifying CPTSD symptoms, supporting partners with trauma, and coping with life challenges. The host provides insights on trauma-informed therapy, relationship dynamics, and the importance of community support in the healing journey.
3.3. Subconscious Self-loathing
Explore the concept of subconscious self-loathing in Complex PTSD and how Internal Family Systems (IFS) therapy can aid in recovery. Learn about integrating conflicting personality parts, understanding adaptive mental strategies, and developing self-acceptance. Discover how recognizing and working with different aspects of your psyche can lead to improved self-esteem and mental health.
EXTRA | Hardening isn’t Healing
Explore the difference between hardening and healing in trauma recovery. This podcast episode discusses how protective strategies can sometimes hinder true healing, emphasizing the importance of balance and vulnerability. Learn about the challenges of black-and-white thinking in trauma responses and the value of finding middle ground. Gain insights into developing healthier approaches to relationships and personal growth post-trauma.
3.2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
Explore Internal Family Systems (IFS) therapy as a framework for understanding and healing complex trauma. Learn about the different types of internal parts, their roles, and interactions within the psyche. Discover how IFS can help address contradictory brain patterns, self-destructive behaviors, and feelings of being stuck. Gain insights into the healing process through self-understanding and acceptance, guided by the concept of the “Self” in IFS therapy.