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Posts in Category "Blog"

2.2. Retraumatization, backslides, and non-linear progress | AKA – current cult.ural triggerings

2.2. Retraumatization, backslides, and non-linear progress | AKA – current cult.ural triggerings

Explore the challenges of trauma recovery during turbulent times. Learn about the non-linear nature of healing, including retraumatization and recovery setbacks. Understand the stages of trauma recovery and how societal issues can trigger CPTSD symptoms. Discover strategies for self-compassion and stabilization in the face of collective trauma.

2.1. “Not bad enough to be trauma” | AKA – the aftermath is what matters

2.1. “Not bad enough to be trauma” | AKA – the aftermath is what matters

Explore the challenges of trauma recovery during turbulent times. Learn about the non-linear nature of healing, including retraumatization and recovery setbacks. Understand the stages of trauma recovery and how societal issues can trigger CPTSD symptoms. Discover strategies for self-compassion and stabilization in the face of collective trauma.

2.0. Intro to Season Two

2.0. Intro to Season Two

In this introduction to season two of Traumatized Motherfuckers, the host addresses their absence and the personal challenges they’ve faced. The podcast aims to share insights gained from a healing community, offering support and understanding to those dealing with trauma, family issues, and life’s difficulties. The host emphasizes the non-linear nature of healing and the importance of community support, especially during challenging times like the holiday season. They encourage listeners to engage with the podcast’s resources and remind them of their inherent strength and capacity for growth.

1.9. The trauma trap: avoidance, rigidity, isolation, and trauma-bubbles

1.9. The trauma trap: avoidance, rigidity, isolation, and trauma-bubbles

Explore the concept of avoidance and isolation in complex trauma recovery. Learn about the “trauma bubble” and how it leads to neural rigidity and limited life experiences. Discover strategies for breaking the avoidance cycle, expanding cognitive flexibility, and challenging avoidant behavior patterns. Gain insights into the importance of neuroplasticity and exposure in trauma healing.