NonViolent Communication Archives - Traumatized Motherfuckers

Guilt vs Shame, vs the Ego. Or, “Why our relationships suck.”

Dec 23, 2023 | Subscriber Content, CPTSD Relationship Downfalls, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Relationship Misc., Seasons, Series, Transcripts

OKAY MY MOTHA FUCKS. Months ago in August we spoke about the challenge of apologizing, for real, with the purpose of...

Shame vs. Guilt

Dec 21, 2023 | Patron Season 11, Audio Podcasts | Subscribers, CPTSD Relationship Downfalls, Git Educated | Intermediate, NonViolent Communication, Seasons, Subscriber Content

What's the difference between shame and guilt? And how do they mandate relationship wreckage? As always, Idunno. But...

“Thanksgetting” what you need | Spanksgiving special

Nov 24, 2023 | Patron Season 11, Audio Podcasts | Subscribers, Git Educated | Intermediate, Holiday Survival, NonViolent Communication, Seasons, Series, Subscriber Content

Here we go! Let's rundown the ways to take care of ourselves (and maybe some need-deprived others) this holiday. ...

BONUS: MY tips for t-communicating

Nov 17, 2023 | Patron Season 11, Bonus Episodes, Git Changing | Advanced, NonViolent Communication, Seasons, Series, Subscriber Content

What can this Fucker say about communicating on t-brains? Got plenty of lessons in reactivity to share. And yes, turns...

10b. How-TO Prepare to Respond Effectively

Nov 14, 2023 | Patron Season 11, Audio Podcasts | Subscribers, Git Educated | Intermediate, NonViolent Communication, Seasons, Series, Subscriber Content

Responding to vulnerable disclosures can be as hard as issuing them. Let's talk about how to set yourself up for...

11. How-TO Respond Effectively

Nov 10, 2023 | Patron Season 11, Audio Podcasts | Subscribers, Git Educated | Intermediate, NonViolent Communication, Seasons, Series, Subscriber Content

What are the steps to effective responding that take massive pressure off your every word? Let’s talk about the keys...

10a. Rationale: How-TO Respond Effectively

Nov 10, 2023 | Seasons, Audio Podcasts | Subscribers, Git Educated | Intermediate, NonViolent Communication, Series, Subscriber Content

Wonky episode format and scheduling coming up! But here's why. Let's get into discussing the "How-TOs" of responding,...

3.11. Ten Destructive Responses that Set Off Trauma Defenses

Nov 3, 2023 | Public Content, Education, LIVING with Complex Trauma, NonViolent Communication, Public Blog, Public Season 03, Research, Seasons

This podcast episode explores ten destructive responses to avoid in sensitive conversations, based on NonViolent Communication principles. It discusses why people use these responses and their impact on relationships. The episode provides insights into improving communication skills, especially during stressful holiday interactions with family. It emphasizes the importance of empathy, active listening, and self-awareness in fostering healthier interpersonal dynamics.

9. DAMAGING Responses to Vulnerable Conversation: Examples 6-10

Nov 3, 2023 | Subscriber Content, Audio Podcasts | Subscribers, Git Educated | Intermediate, Holiday Survival, NonViolent Communication, Patron Season 11, Seasons, Series

Back to it! Here are the next 5 ways we commonly respond to others which shuts down discussion, fosters...

Transcript 8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5

Nov 2, 2023 | Git Changing | Advanced, Holiday Survival, NonViolent Communication, Patron Season 11, Seasons, Subscriber Content, Transcripts

Hey Fuckers! We’re here, to get back into the communication aspects of NVC. We’ve been on a bit of a journey...

8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5

Oct 27, 2023 | Subscriber Content, Audio Podcasts | Subscribers, Git Educated | Intermediate, Holiday Survival, NonViolent Communication, Patron Season 11, Seasons

What shuts down effective communication efforts? Well, we’ve got 10 “unrecommended” responses for you. We’ll talk...

3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics

Oct 20, 2023 | Public Content, NonViolent Communication, Public Blog, Public Season 03, Seasons, Series

This podcast episode explores the concept of chronic self-deprivation and its roots in childhood neglect. It discusses how unrecognized personal needs can lead to self-sabotage, psychosomatic illness, and codependency. The episode offers insights into breaking these patterns by identifying and fulfilling a comprehensive range of human needs, emphasizing the importance of self-care in trauma recovery and personal growth.

Posts in Category "NonViolent Communication"