So we just finished looking at precise & accurate emotions... ARE there any instances in which "false, projected...
Posts in Category "NonViolent Communication"
BONUS Breaking the spell of feeling “neglected, ignored, and rejected” – Naming your real feelings and needs
The title says it all? We learned that "projected, false, judgmental" emotional words are a big part of our...
6. “Secondary” Needs and Emotions; Chronic Self-Entrapment
How do we mask our needs from ourselves, fruitlessly dumping energy into areas of life that won't return any chemical...
6. “Secondary” Needs and Emotions; Chronic Self-Entrapment | Workbook+Video!
Eek. Talk about self-deprivation....... no, really, let's talk about self-deprivation, masquerading as "meeting our...
Video! NVC x Recovery x Behavioral Science
Let's break down "behavioral strings" and see what we can learn about deprivation, triggers, and emotional spirals....
5. The “Goodness” of Deprived Needs Workbook | NVC Continued
NOTES Depression is the reward we get for being good children. We're taught what needs we're allowed to pay attention...
3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
Ohhhh Fuckers, welcome back! We have so much to pick up on, from where we left off last time and I hope you’re ready...
5. The “Goodness” of Deprived Needs | NVC Continued
NonViolent Communication has more to tell us. Today, we're talking about "the reward we get for being 'good' -...
BONUS! NVC x IFS Conceptual Overlap
When does an unmet need become a "burden"? What does conflict signify? What's the answer to resolving interpersonal...
BONUS! NVC x IFS Conceptual Overlap
Hey y’all! Welcome to another bonus episode and thank you so much for supporting the project to this degree....
NVC for CPTSD Recovery
If Rosenberg WASN'T designing NVC with trauma recovery in mind... Idk wtf he was doin. Here's how to intuitively apply...
4. Rewiring yer Brain with NonViolent Communication
Notes:NonViolent Communication suggests our needs drive our emotions, which drive our perceptions.From that point, our...
4. Rewiring yer Brain with NonViolent Communication
Better communication? Great. A recovered t-brain from the same process? Now we're fckn talkin bud. Today, we're...
BONUS! Applied NVC Vignettes and Exercises
It's a full length Bonus episode! Let's cover additional examples / pointers from Rosenberg and run through 4...
BONUS! Clarifying NVC Vignettes and Exercises
We work on transforming our relationships until the next trigger arises … and then we find ourselves back in the...
Workbook+Videos! 3. Effective (NonViolent) Communication Steps 3-4
Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of...