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Joyfully risk-taking, fucking up, and healing trauma

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August 17, 2024

behavioral change | cognitive restructuring | emotional intelligence | empowerment | exercise | fear of mistakes | mental health | mindset shift | personal growth | post-traumatic growth | psychological resilience | risk-taking | self-awareness | self-compassion | self-forgiveness | self-punishment | self-reflection | self-sabotage | transcript | trauma healing | trauma patterns | trauma recovery | video

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Followup post! Fucking up isn't shameful, it's required for healing..A joyful approach to risk-taking and mistake-making enables post-traumatic growth. How can you reframe the danger of mistakes and celebrate your FUs, proudly? Transcript: Fuckers!...
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