Education and Responsibility are important for t-recovery… But progress peters when self-punishment predominates. Without self-compassion, regression becomes reality. Let’s talk about the requirement for self-compassion and 5 ways to do it.
Pub Pod 4.8 Self Compassion; the Daily Battle for Recovery
August 28, 2024
asceticism | CPTSD recovery | emotional healing | mental health | mental wellness | mindfulness | overcoming shame | personal development | post-traumatic growth | psychological growth | risk-taking | self-acceptance | self-accountability | self-awareness | self-care | self-compassion | self-deprivation | self-punishment | transcript | trauma healing | trauma recovery | video
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