Whoops... forgot to get this posted. This is the easy listenin' public Time Distortion episode, available wherever you...
Posts Tagged "anxiety"
7.5 Ukraine, Your T-Brain, & How to Help.
Feeling unable to help yourself and others? There are ways to help your brain and their fight. Let's talk through some...
BONUS 7.4 Time Distortions Pt. 5 | Help Yer Self
The subjective misinterpretation of time doesn’t define you. It’s just been a cognitive calculation error. Correct the...
7.3 SPECIAL Time Distortion Pt. 4 | Hell Reset
Break Glass In Case Of Emergency. So, maybe it's helpful to have a "save my perspective" episode for rough times?...
7.2 Time Distortions Pt. 3 | Implications
So we've researched... Now what connections can we draw between the distorted views of time characteristic to so many...
7.1 Time Distortions Pt. 2 | The Research
Time moving too slow? Too fast? Somehow... both? Let's talk about what research can tell us - what are the trends of...
7.0 Time Distortions Pt 1 | Opening Concepts
Sometimes too fast, often times too slow. Dragging through each second, numbing them as possible. Yet losing track as...
1.9. The trauma trap: avoidance, rigidity, isolation, and trauma-bubbles
Explore the concept of avoidance and isolation in complex trauma recovery. Learn about the “trauma bubble” and how it leads to neural rigidity and limited life experiences. Discover strategies for breaking the avoidance cycle, expanding cognitive flexibility, and challenging avoidant behavior patterns. Gain insights into the importance of neuroplasticity and exposure in trauma healing.
1.7. Anxiety, Obsession, Hyperactive thoughts; The High Energy Hellscape
Understanding the interconnected nature of high-energy mental health disorders like anxiety, obsession, and ADHD can be crucial for effective trauma recovery. By recognizing these conditions as part of an energetic spectrum, individuals can learn to manage their symptoms through energy regulation, critical thinking, and grounding techniques. Focusing on the present moment and challenging predictive thought patterns may help reduce anxiety and improve overall well-being. Regular exercise and mindfulness practices can also play a significant role in managing these conditions.
4. EFFECTIVE Trauma Therapy
This is part 4 of the concise "miniseries" on CPTSD community learnings so far. For the podcasted version of this...
1.3b. Yer Life on CPTSD
Explore the lived experience of Complex Post-Traumatic Stress Disorder (CPTSD) in this informative podcast episode. Learn about the cognitive, emotional, and physical effects of untreated trauma, including shame, anxiety, and relationship challenges. Gain insights into the daily struggles of those living with CPTSD and understand the importance of proper trauma therapy for recovery.
1.3b. Yer Life on CPTSD
Let's take an unexpected step back, and talk more about the EXPERIENCE of living with CPTSD, not just the brain...
1.1. Intro to TMFRs, the Miniseries
This is the blog version of the miniseries introductory podcast, available on the free platform wherever you stream...
1.2. What is Trauma? Brain Mechanism of PTSD
Explore the neurological basis of trauma in this informative podcast episode. Learn about the brain’s memory systems, how trauma disrupts neural networks, and the physiological processes behind PTSD symptoms. Gain insights into the cognitive and emotional challenges faced by trauma survivors and understand the foundations of trauma recovery.
1.1. Intro
Explore the fundamentals of trauma recovery in this introductory podcast episode. Learn about common symptoms of complex trauma, including anxiety, depression, and hypervigilance. Discover how childhood experiences shape mental health and gain insights into coping strategies. This episode sets the stage for a comprehensive series on understanding and healing from trauma.
Explaining “Complex PTSD” – What We’ve Learned So Far
Ya know, it's been a rough fucking ride for the past 18 months. I've slacked on some duties - like updating this blog,...