Explore the concept of loss of self in Complex PTSD and its impact on personal growth and decision-making. Learn how cognitive control, gaslighting, and learned helplessness contribute to a diminished sense of identity. Discover strategies for regaining autonomy, developing self-awareness, and reconnecting with your authentic self as crucial steps in trauma recovery.
Explore the neuroscience behind trauma recovery and mental health in this podcast episode. Learn about neural networks, triggers, and thought patterns that contribute to feeling out of control. Discover how understanding brain function can lead to regaining mental control and breaking negative habits. Gain insights into neuroplasticity and its role in trauma healing.
So we talk an awful lot about the "key" to managing this lifelong battle of You vs. Bad Brains. Problem being... we're...