The danger of showing appreciation? It's disempowering according to the past. Let's talk about reasons and solutions....
Posts Tagged "communication skills"
Avoiding & Compassionately Rectifying “Abuse Supporting Stupidity”
Followup post! How can we combat the brain's tendency to willfully protect itself while maintaining a...
“My partner has CPTSD, how do I convince them to seek treatment?”
A common question, answered. But if you're new to CPTSD learnin, it might make ya mad. (sorry). Stay tuned for the...
No BS: Using self-defense knowledge for healing self and other pt I
"To be insane in insane circumstances is to be sane." We're tapping compassion & healing, not criticism &...
3.11. Ten Destructive Responses that Set Off Trauma Defenses
This podcast episode explores ten destructive responses to avoid in sensitive conversations, based on NonViolent Communication principles. It discusses why people use these responses and their impact on relationships. The episode provides insights into improving communication skills, especially during stressful holiday interactions with family. It emphasizes the importance of empathy, active listening, and self-awareness in fostering healthier interpersonal dynamics.
3.9a NonViolent (Effective) Communication
This podcast episode explores NonViolent Communication (NVC) as a framework for effective communication in relationships and personal growth. It breaks down the four steps of NVC: separating observations from evaluations, identifying and owning feelings, recognizing underlying needs, and making requests. The episode discusses how this approach can help individuals with trauma histories improve their communication skills and understand their emotions and needs better.