We can’t predict what the future will hold or rigidly mentalize about other people’s brains, but we CAN be real with...
Posts Tagged "connection"
BONUS Video! Interpersonal dynamics, explained by Behavioral Science
Each relationship is a learned "dynamic." Each dynamic is a series of common interactions. Each...
10.47 Enough Fluff – Relational “Real Talk” | Setting course for July
The past months of material may have been a shock to the system – where’s all this idealistic relational information...
10.43 BONUS Disclosure followthrough: behind the scenes in traumarific times
I got terrible at something in the past year or so; relational self-disclosure and expression. For protective reasons....
Community Discussion! What tools have helped you stay committed to hard conversations and relations?
This month we talked about the U-Turn to Re-turn and several other methods to help us communicate more honestly / less...
Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2 | Video+Workbook
Here’s a revised, more balanced WordPress SEO extract for the text:
This podcast episode explores the complexities of relationships and how our inner worlds affect our interactions with partners. It discusses how unresolved traumas and protective behaviors can influence relationship dynamics, often unconsciously. The episode examines different internal ‘parts’ – such as exiles, managers, and protectors – and how they manifest in partnerships. It touches on common communication challenges and the patterns that emerge when different internal parts interact. The discussion emphasizes the importance of self-awareness and healing in fostering healthier relationships. While not offering definitive solutions, this episode provides a framework for understanding some of the psychological underpinnings of relationship difficulties and the potential for growth through self-reflection.
Final VIT video release! Healing communication issues between parts in partners – pt 3
You got it, the tiny rundown on episode #3 of the month! Here's the short and skinny on healing relationships...
VIT videos videos videos! A month in review pt I
We covered A LOT this month - so here's the full rundown in doodles! Each short corresponds to an episode on the...
Workbook-transcript! Healing hellish communication and re-instating authentic love | Parts on Parts violence between partners PT 3
Here's ya major points, rough transcript, doodleys, and reflection Qs for the week's episode! Download below. Hope it...
10.41 Healing hellish communication and re-installing authentic love | Parts on Parts violence between partners PT 3
With all these parts problems raging within relationships, how do we break the cycle? What are the self-regulation and...
10.40 Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2
How do we approach relationships alllll wrong? What are we really doing with our chosen partners and reptitive...
10.37 Practical Self Compassion with Shelby | MFs Speak!
Recognize thyn own parts before they try to control others! Let's hear more about the model of nonviolent...
10.36 VIT: Kyle and learning to receive kindness through internal work | MFs Speak!
GIVING VIT is hard enough... but how about receiving it? What happens when your parts don't know how to accept...
10.35 VIT: Shelby and Emotional Intelligence > Cognitive Controlling in Relationship | MFs Speak!
Today let's hear from Shelby, in a most excellent rundown of the importance of emotional intelligence, internal...
Lessons in relational danger: “When the perp is your savior” by Leanne
This is the transcript of the recent release of the same name! For more episodes like these, from MFs like you, join...
10.34 VIT BONUS | Uncovering layers of relationship narratives and unfulfilled needs
If we need internal VIT to form healthy external relationships, how do we get started? Most of us don't know what our...