Explore the essential resources needed for trauma brain recovery: time, space, and energy. Learn about the challenges of modern life in creating these resources and discover strategies for prioritizing self-care and setting boundaries. Understand the importance of restructuring daily life to support brain healing and cognitive restructuring. Gain insights into planning for long-term changes to support ongoing trauma recovery.
This episode explores the neurobiology of human connection, focusing on mirror neurons, emotional contagion, and synchrony. It delves into how early childhood experiences shape our brain patterns and affect our relationships throughout life. The discussion highlights the biological drive for connection and its potential pitfalls for trauma survivors. By understanding these mechanisms, individuals can gain insight into their relationship patterns and the importance of boundaries. This knowledge can be a powerful tool in trauma recovery and personal growth.