When shit goes down, we tend to disappear. But… really, isolation is the last thing we need or fundamentally want. So what’s the deal?
What if we weren’t aiming for “isolating,” actually. But attempting to find “insulation” from all the triggers we can’t handle.
How do I say... I'd like to talk to you about something I use to keep myself above-board daily. But, ethically, there...
Understanding the interconnected nature of high-energy mental health disorders like anxiety, obsession, and ADHD can be crucial for effective trauma recovery. By recognizing these conditions as part of an energetic spectrum, individuals can learn to manage their symptoms through energy regulation, critical thinking, and grounding techniques. Focusing on the present moment and challenging predictive thought patterns may help reduce anxiety and improve overall well-being. Regular exercise and mindfulness practices can also play a significant role in managing these conditions.