It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your...
Posts Tagged "generational trauma"
Back to Basics: What IS Abuse? In 2024 terms. With examples.
The question that fucks with us all, on both ends of the relationship dynamic. How do we define "abuse"? And how can...
4.5 Video for all! The Basics of Trauma Recovery
This podcast episode explores the fundamental concepts of trauma recovery, addressing the sources of trauma, the importance of self-reflection, and the process of emotional learning. It discusses how childhood experiences, generational trauma, and societal influences shape our behaviors and thought patterns. The episode emphasizes the need for self-awareness, recontextualization of past experiences, and the identification of personal needs. It also touches on the potential role of spirituality in healing and the impact of technology addiction on recovery efforts. The overall message encourages listeners to take an active role in their own healing process.
Filial Obligation Revisited pt 1: Upsetting Eastern Perspectives
The crossover between VulNarcs and FilOb is considerable. Hell, parental duty is how many of us get acquainted with...
BONUS No “right to safety” in the Family of Origin | When they say the quiet part out loud
Ever have your family members directly state your core CPTSD wounds aloud, with no idea what they're saying? I have....
BONUS Recording from Home | Shared parts and projected conflict between siblings
My brothers and I have some relatively unexamined trauma between us... until recent years. Here's what I'm finding...
BONUS Intro to Recording from Home / FOO Recontact
Welp, if you've followed along with the show, you know where I've been with "family relationships." Increasingly NC...
10.42 Dominic’s filial obligation to misery-spreading father parts | MFs Speak!
Today we hear from a first-time recorder, Dominic, about his lifetime of paternal abuse and filial obligation. Asking...
2.12. Challenges of breaking the cycle | AKA – generational upset, NC, a new world
Explore the challenges and importance of breaking generational trauma cycles. Learn about family resistance to change, the impact on relationships, and the personal and societal benefits of trauma recovery. Understand the transmissibility of both trauma and healing, and discover strategies for maintaining recovery efforts despite opposition. Gain insights into the long-term effects of breaking trauma cycles on personal growth and future generations.
2.4. Filial obligation and family re-immersion | AKA – the family system trap
Explore the complexities of family obligations and re-immersion for trauma survivors. Learn about the challenges of filial duty, the impact on mental health, and strategies for navigating family dynamics. Discover the importance of setting boundaries, self-reflection, and balancing personal well-being with family expectations. Gain insights into managing emotional triggers and maintaining progress in trauma recovery while dealing with family obligations.
8.11 EXERCISE | Lessons Learned from the Cage
How do we start to spot the societal trauma lessons in our own selves, through examining our family behaviors? Today,...
VISUALS | Rat Wars Transcript!
Here's the visual version of what we're scrappin' about this week! Rat Wars Pt I & II, the blog. Cheers,...
8.10 Caged Family Trauma | Rat Wars Part II
The rats run for their pellets, the pellets are more worthless every day, and their (unwanted) families are growing...
8.5 “Our Changing Perspective” | Words by your MF Incanthatus!
Love this system. You know our friend and reigning community leader, Incanthatus? Well buckle up, because they're...
7.15 CHANGE YOUR PERSPECTIVES
Let's get less bleak. What can you DO about perspectives that might not be fitting your authentic experiences or...
Episode Supplement: Filial Piety
Freezing in a Thin Coat in Obedience to His Stepmother Min Tzu-chien had lost his mother at a young age. His father...