What stands in the way of self-love? We discuss relational barriers from the past and criteria you might be holding...
Posts Tagged "inner child work"
The War of self-Compassion (CPTSD Recovery)
A pitfall in recovery; self-compassion is replaced by self-work, which puts us back in a traumatized mindspace....
3.3. Subconscious Self-loathing
Explore the concept of subconscious self-loathing in Complex PTSD and how Internal Family Systems (IFS) therapy can aid in recovery. Learn about integrating conflicting personality parts, understanding adaptive mental strategies, and developing self-acceptance. Discover how recognizing and working with different aspects of your psyche can lead to improved self-esteem and mental health.
3.2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
Explore Internal Family Systems (IFS) therapy as a framework for understanding and healing complex trauma. Learn about the different types of internal parts, their roles, and interactions within the psyche. Discover how IFS can help address contradictory brain patterns, self-destructive behaviors, and feelings of being stuck. Gain insights into the healing process through self-understanding and acceptance, guided by the concept of the “Self” in IFS therapy.
3.1. Loneliness and Isolation in CPTSD
Explore the complex relationship between loneliness, isolation, and trauma recovery in CPTSD. Learn about social and emotional loneliness, their roots in childhood trauma, and how loneliness can motivate post-traumatic growth. Discover the difference between loneliness and isolation, and understand the importance of self-connection in healing. Gain insights into reframing isolation as a tool for personal growth and recovery.
2.8. Internal battles | AKA – healing your disintegrated brain
Explore the concept of parts work in complex trauma recovery. Learn about fragmented personalities, how trauma impacts self-integration, and the importance of addressing these parts for healing. Understand the challenges of internal conflicts and self-limiting behaviors in CPTSD. Discover resources for understanding and working with parts to achieve a more integrated self and improved functionality in daily life.