Posts Tagged "nature therapy"

Transcripted Video! Back to Basics: Embodiment Tips and Tricks

Jul 1, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, Series, Subscriber Content, Transcripts

`Somatic experiencing is a powerful tool for trauma recovery, especially for those with complex PTSD. This episode explores practical techniques for reconnecting with your body, including nature-based practices, mindful movement, and lifestyle adjustments. The podcast emphasizes the importance of finding safe spaces and personalized approaches to embodiment. By prioritizing body awareness and integrating it into daily life, individuals can process emotions more effectively, manage stress, and increase their window of tolerance. While challenging, these practices can lead to significant improvements in overall well-being and mental health.

Back to Basics: Embodiment Tips and Tricks

Jul 1, 2024 | Audio Podcasts | Subscribers, BACK TO BASICS, Git Educated | Intermediate, Patron Season 12, Seasons, Series, Subscriber Content

Somatic experiencing is a powerful tool for trauma recovery, especially for those with complex PTSD. This episode explores practical techniques for reconnecting with your body, including nature-based practices, mindful movement, and lifestyle adjustments. The podcast emphasizes the importance of finding safe spaces and personalized approaches to embodiment. By prioritizing body awareness and integrating it into daily life, individuals can process emotions more effectively, manage stress, and increase their window of tolerance. While challenging, these practices can lead to significant improvements in overall well-being and mental health.

Back to Basics: Somatic Experiencing Slides

Jun 29, 2024 | BACK TO BASICS, Git Changing | Advanced, Patron Season 12, Seasons, Series, Subscriber Content, Workbooks

Somatic Experiencing (SE) is a powerful approach to trauma recovery that focuses on reconnecting with the body and processing stored emotions. This slide deck offers an introduction to SE, explaining its importance in addressing trauma-related stress responses and the challenges beginners may face. It provides practical tips and experiments for incorporating SE into daily life, emphasizing the role of nature, movement, and self-care. By learning to listen to our bodies and honor our biological needs, we can work towards healing and improved well-being.

1.13. CPTSD Recovery

1.13. CPTSD Recovery

Jan 21, 2022 | Our Complex Trauma Learnings So Far, Public Content, Public Podcast, Public Season 01, Series

Explore a comprehensive guide to Complex PTSD recovery, covering key steps from community support to finding purpose. Learn about the importance of trauma therapy, self-education, nature therapy, and building routines. Discover strategies for personal exploration, independence, and making significant life changes. Gain insights into the role of energy awareness and purpose-finding in trauma healing.

✭✭✭✭ 3.23 How to deal with Emotions

Oct 21, 2020 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Most Helpful – 4 Stars, Patron Season 03, Seasons, Subscriber Content, Voted Most Helpful

This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.

✭✭✭✭ Early release: HOW to deal with emotions

Oct 21, 2020 | Subscriber Content, Early CPTSD Info, Git Changing | Advanced, Most Helpful – 4 Stars, Patron Season 03, Seasons, Transcripts, Voted Most Helpful

This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.

✭✭✭✭ BONUS 0.0 “Revert to Draft” | Before TMFRs; Your Recovery Trek

May 14, 2019 | Subscriber Content, Bonus Episodes, Early CPTSD Info, Git Changing | Advanced, Most Helpful – 4 Stars, Patron Season 00, Seasons, Voted Most Helpful

This episode uses a hiking metaphor to describe the journey of trauma recovery, from rock bottom to a place of resilience and self-awareness. It outlines various stages of the recovery process, including overcoming depression, identifying problems, gaining perspective, and moving forward. The discussion emphasizes the importance of self-reflection, journaling, and connecting with nature as tools for healing. While acknowledging the challenges, the episode highlights the potential for personal growth and increased self-understanding through the recovery journey.