This podcast episode explores how NonViolent Communication (NVC) can be used as a tool for trauma recovery and personal growth. It discusses challenging toxic beliefs, identifying unmet needs, and the impact of self-neglect on mental health. The episode emphasizes the importance of self-awareness and fulfilling personal needs as key components in breaking cycles of trauma and depression.
Welllll… we’re at it again. Having more “drive the point home” thoughts after reflecting on what was recently said....
What if relational conflict was the answer to healing self-destructive thoughts and harmful lifelong narratives?
Notes: Relationships can't heal unless we come together from self-undefensive places, make efforts to understand the...
How we say "I'm sorry" really matters. Let's talk about ways that people do it poorly, and what those half-assed...
Notes: We human animals focus on "conflict avoidance" as the measure of a good relationship - but conflict is...
Turns out, relational rupture will always take place to some extent. But what really matters is repairing the...